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What is Hope and Does it Matter?

What is Hope and Does it Matter?

  Hope is one of those things that people don’t always understand well, though oddly enough, we all need it to live a happy, healthy life. After all, hope is what helps you see your situation and then shows you the way out. So, what is hope and why does it...

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All It Takes Is Confidence In Yourself

All It Takes Is Confidence In Yourself

  Do you ever doubt yourself? Do you doubt you can do whatever it is you’ve set out to do? This is perfectly normal. We all do it. You know that all it takes is a little confidence in yourself, right? Having self-doubt is something everyone faces at some point in...

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Cultivating Optimism For Your Day

Cultivating Optimism For Your Day

  Cultivating optimism is pretty easy, but you might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter.  Once you think of them as reflections of...

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Tips for Developing Your Daily Optimism

Tips for Developing Your Daily Optimism

Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude of yourself, of life and the world can have a huge impact on your mental wellbeing and resilience. It will even boost your immune system and lower your blood...

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Daily Optimism-The 5 Benefits

Daily Optimism-The 5 Benefits

There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too. So, just what are the 5 Benefits of Daily Optimism? Well, scientific studies have shown that as you become more...

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