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Learn to Say No By Increasing How You Spend Your Time

Learn to Say No By Increasing How You Spend Your Time

Our article today focuses on learning to say no by increasing how you spend your time. I know this might elicit some negative feelings, but honestly, it’s the best thing you can do for yourself.

One of the very best ways to manage your time is to learn to say no. Saying no is a great way to control how you spend your time and take your power back. Most of us don’t know how to say no because our parents taught us not to say no very well. Many two-year-olds love saying no but are quickly taught that the word no is unacceptable. But, it’s time to take back the power of no and earn more time in your day for doing what you really want to do.

 

Does NO Really Mean No?

 

Below are some of the ways you can say no.

  • You’ll Reduce Your Stress

One of the worst things about overscheduling your time is the stress that it will cause. Learning to say no will automatically reduce your stress, even if the first few times you say no will be a little stressful. The freedom you experience will soon overshadow the fear of saying no

  • You’ll Be Perceived as More Professional

No one person can do everything. If you already have something scheduled and can’t do something, it is to be expected of a professional person. You don’t even have to provide a reason; say that your calendar is full.

 

Number 1 – That’s Me

 

  • You’ll Improve at Tasks You Really Want to Do

If you’re not spending time doing stuff you hate, you’ll get to spend more time doing things you want to do. That means you’ll get more practice and improve at what you already like doing.

  • You Get to Spend Time Doing What You Want to Do

No one wants to spend time doing things they dislike, but they tend to say yes due to their mom’s lessons. If you really want to spend more time writing or helping your clients solve their problems, say no to doing things you don’t want to do and recommend someone else.

 

Being First

 

  • People Will Respect You More

Even really good people lose respect for those who act like doormats. You probably don’t want to appear as a doormat; you’re just trying to be helpful. But even nice people will take advantage of those who say yes all the time. That’s why you’ll notice the same three people always do all the work in any group—the yes people.

  • Saying No Gives You the Opportunity to Say Yes

This may sound counter-intuitive but it’s true. If you learn to say no to things that don’t advance your business or life in any measurable way, you’ll have more time to say yes to things that do.

 

Learn to Say No

 

  • You Won’t Bite Off More Than You Can Chew

People who say yes to everything tend to do most things halfway. They don’t mean to, but they get too much on their plate and end up unable to do the tasks they agreed to do to the best of their ability. If you say no, you can avoid this embarrassment.

A bright blue sign that shows just breathe.

  • Pause, Breathe Deeply, Check Your Calendar

In order to say no without a problem, when someone asks you to do something, even if it’s something you know immediately that you do want to do, make it a practice to take a pause, take a breath, and check your calendar. Calendar checking can give you time to think about whether or not you want to say yes or no.

 

Saying no can give you enough time to create the life you want to live. If you’re feeling hurried and overwhelmed, take the time to practice saying no. By saying no, you’ll take control of your schedule and feel like you get more time in your day. So, what did you learn today about saying no in this article? Learn to Say No By Increasing How You Spend Your Time. Did you learn anything new? The most important part of saying NO is that YOU get to decide when, how, and why.

For those of you still looking for a planner for this year, you can purchase one by clicking on the picture below. See you next time!

 

Annual Planner

Motivation Creates Success In Your Business

Motivation Creates Success In Your Business

 

Today’s article is all about how motivation creates success in your business. Yeah, you have to stay motivated. Why, you ask? Because innovation, creativity, and satisfaction are all dependent on motivation.

So, motivation drives us to take action, and when we do, we generate movement, development, and change. We feel needed, competent, and relevant. We might feel empowered by seeing how we can make a difference in the world and produce more of what we like in our lives. All of this brings meaning and enjoyment to our lives.

According to VeryWellMind, “When you’re struggling with motivation, you’ll likely come up with a long list of reasons why you shouldn’t take any action. You might think, “It’ll be too hard,” or, “I’ll never get it done anyway.”  And these types of thoughts will keep you stuck.” 

Most of us have a single definition of lack of motivation, which means you’re likely to believe you’re dealing with the same issue anytime you’re unmotivated. The reality is that lack of motivation is a broad group of subjects with several variants.

 

Do You Have Motive?

 

By the way, a lack of motivation is defined as a lack of commitment to act, and there are various reasons why you could be in that situation. Find out how motivation creates success in your business below and a few reasons why you… Share on X
  • Fear
  • Stress And Frustration
  • You Have No Idea What You Want
  • Lack Of Self-Determination
  • Misery

Well, Do You Have Psychic Energy?

 

Maybe your psychic energy is out of whack! But seriously, let’s find out some of the reasons why you lack motivation.

FEAR

Even if you’re approaching terrain you’ve decided to walk into, a part of you is driven to resist moving ahead when you’re scared. So, fear slows you down and makes you reluctant and cautious. It might be good, but your concerns are sometimes based on your thoughts rather than a realistic evaluation. Are there really hazards in your environment?

STRESS AND FRUSTRATION

Have you ever felt so frustrated, overworked, or under stress that you’d rather give up than keep going with whatever you’re trying to accomplish? Whatever the source, one thing we all know about being overwhelmed (or too worried) is that it saps motivation.

Rational Thinking

 

Maybe you’re not thinking, and just in a holding pattern. Many people experience this, and it’s nothing to be ashamed about.

YOU HAVE NO IDEA WHAT YOU WANT

This primary cause is by far the most prevalent of all the reasons why you could be weak in motivation. Either you don’t have any idea what you want, or you don’t understand what you want. So, if you don’t feel motivated in any aspect of your life, it’s probably because you haven’t chosen exactly what you want. We can’t concentrate on anything if we don’t know what we’re trying to achieve. That makes sense, doesn’t it?

LACK OF SELF-DETERMINATION

We thrive on independence. Our brains all contain a decision-making center, and this part of us has to be used. Studies have shown that people with depression have a deficiency in this area. If you practice utilizing this portion of the brain and making decisions, your depression will usually disappear, and you’ll be more motivated. So then, maybe that’s why motivation creates success in your business once you’re no longer depressed.

Scrabble blocks that say yes you can.

In The End, Is It Just Our Life?

 

MISERY

We wonder if we should or could keep things the way they were and lament what we’ll lose if we make substantial changes at the start of any shift. Confusion, self-doubt, suspicion of the world around us, and a sense of being lost are all frequent symptoms. The larger the change, the stronger these symptoms become. And the easier it is to lose our motivation.

So, where do you see yourself after reading about motivation? Do you believe that motivation helps your business succeed? If you’re looking for help in this area, we offer a free 20-minute phone call to see if we can help you.

 

Critical Thinking and Creativity

Critical Thinking and Creativity

Critical Thinking and Creativity

 

Today’s article concerns critical thinking and creativity because they go hand in hand. Critical thinking lets you look objectively at a problem, issue, object, or person and consider the entire picture. Creativity enables you to take that whole picture and look at it differently. While some may think of critical thinking as more scientific, creative thinking is more abstract and more alike than different.

 

The Creative Person

Creative people such as artists, writers, and philosophers are often seen as imaginative and emotional. They are equally masters of critical thinking. Similarly, a critical thinker, often perceived as a scientific genius who may be skeptical and lacking in imagination and creativity. But they are also adept at creative thinking. This duality of mastery empowers both types, showing that they are not limited to one realm of thought.

 

The reasoning process of critical thinking shows imagination to be able to proceed to the next level. Critical thinking is present in creativity by carrying the thought process further than critical thinking logic. Then, they present it in a creative light. Great critical-thinking minds like Thomas Edison and Benjamin Franklin could never have brought their inventions to light without the streaks of innovative thinking that took them beyond logic.

 

Out-of-the-Box Thinking and Attributes

Here are some attributes that are similar in both critical and creative thinkers:

  • Interested in exploring new possibilities.
  • Challenge assumptions and standard ways of thinking.
  • Imagining alternatives to a situation or problem.
  • Have multiple perspectives on everything.
  • Use trial and error experimentation methods.
  • Thinks about new ways of doing things.

 

The phases involved in critical and creative thinking are also similar. For example, both types of thinking are triggered by a thought or even by taking the thinking process outside everyday thinking. Then, the thoughts are appraised and clarified, opening the door for ways to explore the thought and how to present it to others. This leads to developing alternative thinking methods and implementing the thinking process through inventions, writing, art, or ideas.

 

Logical Thinking 

 

Critical and creative thinking types thrive on a large measure of self-confidence and the ability to think of and present multiple ways to view a situation or problem. But what truly promotes both is an inquiring mind, a curiosity that drives one to read, to engage in out-of-the-box thinking, and to try things that are outside what they would usually do. This emphasis on curiosity encourages the audience to explore and question, fostering critical and creative thinking.

 

Critical and creative thinking, far from being isolated processes, can complement each other. They bring new ideas and ways of thinking into the intellectual community, fostering a sense of connection and collaboration among thinkers.

Where are you in this “thinking process?” Are you a critical thinker, a creative thinker, or a bit of both? I’d love to know.

Fill out the form below:

Critical Thinking for Problem Solving

Critical Thinking for Problem Solving

Critical Thinking for Problem Solving

 

Thinking critically is more valuable than ever in a world of information and competing narratives. Whether in personal or professional areas, mastering critical thinking techniques can lead to more informed decisions and, ultimately, more satisfying outcomes. Let’s explore how applying critical thinking can empower you to navigate complexities clearly and confidently. Critical Thinking for Problem Solving is today’s subject for this article. 

First things first, Identifying the Problem

Before diving into solutions, it’s crucial to identify the problem at hand. This problem will involve carefully evaluating every aspect of the situation and understanding how it aligns (or misaligns) with your goals. Critical thinking prompts us to pause before jumping to conclusions, fostering a deeper understanding of the underlying issues.

 

Hypercritical – Are You?

 

Analyzing the Situation

Once the problem is identified, thorough analysis is critical. Go beyond surface-level facts and seek alternative perspectives. Remain open-minded, as diverse viewpoints can shed new light on the problem and inform more comprehensive solutions. Remember, critical thinking isn’t just about finding answers; it’s about asking the right questions.

Brainstorming Solutions

Consider all angles of the problem and explore potential outcomes. What are the implications of different solutions? Are there similar problems you’ve solved before that could offer insights? Engage in creative thinking and embrace novel ideas, even if they challenge conventional wisdom.

 

Overcritical of your Ideas?

 

Evaluating Solutions

Next, carefully evaluate each solution’s pros and cons. Consider the short-term and long-term impacts, practicality, and alignment with your goals. Critical thinking involves weighing the evidence objectively, free from biases or preconceptions.

Choosing a Solution

Before making a final decision:

  1. Assess how each solution aligns with your objectives and the level of risk involved.
  2. Take time to reflect and consider all factors before committing to a course of action.
  3. Remember, the best solution is sometimes the most obvious one.

Fault-finding Not your Cup of Tea?

 

Engaging with Counterarguments

Acknowledging potential challenges to critical thinking is essential. Common cognitive biases or societal pressures can cloud judgment and impede effective problem-solving. By recognizing these obstacles, you can develop strategies to overcome them and enhance your critical thinking skills.

Real-Life Examples

Consider the story of a small business owner facing declining sales. Instead of hastily implementing discounts, they applied critical thinking techniques. Through thorough analysis, they discovered changing consumer preferences and adapted their marketing strategy accordingly, increasing revenue.

 

And, Finally The Conclusion

Mastering critical thinking is a journey of continuous learning and growth. You can tackle challenges with confidence and clarity by honing your analytical skills and embracing diverse perspectives. Remember, the path to effective problem-solving begins with a single question: “Why?” Embrace curiosity, challenge assumptions, and let critical thinking be your guide to success.

If you are looking for help with setting your goals for this year or want another opinion, please reach out to schedule a FREE Session. It doesn’t cost you a thing, and you might hear something you haven’t thought of before.

You can do that here –>>  Book My FREE Session

 

Managing Information Overload – Staying Sane in the Digital Age

Managing Information Overload – Staying Sane in the Digital Age

 

In today’s article, Managing Information Overload – Staying Sane in the Digital Age, we look at everything that bombards you daily. Is it too much? This is obviously for you to decide, but for me personally, sometimes too much is just too much!

Information is everywhere. Louis Freeh once said, “Collecting intelligence information is like drinking water from a fire hydrant.”  While you’re not likely collecting intelligence information, that’s what information overload is like drinking water from a fire hydrant. Much of it will spill out and be missed. The same can be said about information overload in our daily lives.

In today’s digital age, we are bombarded with information from various sources, making it challenging to sift through and prioritize what’s important. This inundation of information leads to several detrimental effects, affecting our mental well-being and decision-making processes.

Manifestations of Information Overload

 

Below are the most critical issues you might experience with information overload. See if you are experiencing any of these issues and make it a point to reduce the overload you are experiencing.

    • Feeling Too Much Stress: One of the main symptoms of information overload is feeling overwhelmed and stressed. It’s akin to having our brains bombarded with a constant stream of information, causing us to feel like information is passing through without retention. This stress can lead to forgetfulness and further exacerbate feeling overwhelmed.
    • Lack of Confidence: With abundant conflicting information, making informed decisions becomes challenging. For instance, conflicting reports on parenting techniques like spanking leave individuals needing clarification on the right course of action. This uncertainty erodes confidence and may result in decision paralysis or regret over choices.
    • Improper Information Filtering: When faced with excess information, our brains may resort to improper filtering mechanisms, leading to a phenomenon known as “twigging.” All information is perceived as equally important or unimportant in this state, hindering effective decision-making and information processing.
    • Uncertainty about Truth: The proliferation of seemingly factual studies and contradictory information makes it challenging to discern truth from misinformation. For example, debates over the efficacy of dietary approaches like the Paleo diet versus veganism leave individuals wondering about the best course for their health. This uncertainty breeds skepticism and distrust in information sources.
    • Confusion about Common Knowledge: Information overload can blur the lines between what is perceived as common knowledge and what is questionable. When bombarded with contradictory information, individuals may need help differentiating between established facts and misinformation, leading to confusion and doubt.
    • Increasing Fear of Change: The inability to decipher the implications of information overload can instill a fear of change. With clarity on the consequences of decisions, individuals may be able to embrace change, fearing the unknown outcomes. This black-and-white thinking exacerbates resistance to change and perpetuates a sense of stagnation.
    • Taking on Too Much Too Fast: Information overload may give the illusion of enhanced productivity through multitasking. However, numerous studies have shown that multitasking harms cognitive function and productivity. The urge to tackle multiple tasks simultaneously can decrease efficiency and cognitive overload.

By managing information overload while staying sane in the digital age might be a huge struggle for you, you are the only one that can manage the input for yourself.

Managing Strategies

Despite the challenges posed by information overload, there are strategies individuals can employ to regain control:

  1. Limit Screen Time: Reduce exposure to screens and digital devices to mitigate the influx of information.
  2. Practice Focus: Cultivate mindfulness and focus on the task to avoid distractions and improve information retention.
  3. Avoid Multitasking: Acknowledge the limitations of multitasking and prioritize tasks to enhance productivity and cognitive function.
  4. Seek Reliable Sources: Verify information from reputable sources and critically evaluate conflicting claims to make informed decisions.
  5. Engage in Time Management Techniques: Utilize time management methods such as the Pomodoro Technique to allocate dedicated time for tasks and prevent overwhelm.

 

By implementing these strategies, individuals can navigate the complexities of information overload and make more confident, informed decisions in their personal and professional lives.

Is Information Overload YOUR Challenge?

So, the challenge of managing information overload might be something you struggle with on a daily basis. You are the only one who can decide that. Some people don’t have this issue, aren’t they the lucky ones? But honestly, taking in too much information can lead to many situations that aren’t necessary to experience every day of your life. It can lead to more issues for you than they are worth. So, when considering all of the effects that it can have on you, a word to the wise. DO NOT put yourself through that experience. Use the strategies listed above for your own sanity. Trust me, you are going to want to eliminate the extra stress you put on yourself. There is always tomorrow!

 

Information Overload

Information Overload

What Is Information Overload?

 

Ever felt overwhelmed by too much information? It’s a common experience, affecting over 90% of people regularly. Let’s explore this issue and its effects in simpler terms. Today’s article is about information overload and how to tame it.

Info overload explained:  So, have you ever started something new – a job, a sport, or a game – and felt like your brain might explode with all the new stuff you must learn? That’s what we call “information overload.” It happens to many of us because we can easily access so much information on the Internet.

Signs You’re Overloaded:

– Headaches
– Stress
– Mood swings
– Weight gain
– Heart problems
– And much more

 

Understanding the Signs

 

These symptoms can really mess up your day. It’s important to recognize them so you can better deal with information overload. Plus, they can cause issues in how you get along with others at home and at work. And here are some of the reasons why.

Info overload comes from a bunch of sources, like:
– Too many social media notifications
– Always being on your phone
– Too much stuff to read online

 

Breaking It Down

 

Getting into something new is exciting, but it’s easy to go too far and get lost in all the information. It’s hard to know what’s good and what’s not. The consequences of that are listed below.

– It’s tough to make decisions
– Your relationships can suffer
– You might start seeing things as only right or wrong
– It could even lead to feeling really down

A black sign with INFO spelled out in white with and arrow pointing to the right. Information overload
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Dealing with Info Overload

Let’s talk about how to handle it:

      1. Set limits on how much time you spend on your devices
      2. Try some relaxation techniques
      3. Focus on what’s most important

By examining tangible examples, we can glean actionable takeaways for managing information overload in our own lives.

Case Studies

 

Below are 5 Case Studies that might help you.

Case Study 1: Social Media Detox

Example:  Sarah, a marketing professional, noticed her productivity plummeting due to constant social media distractions. She embarked on a month-long social media detox, limiting her usage to one hour daily. By the end of the detox, Sarah reported feeling more focused, productive, and less overwhelmed by information.

Case Study 2: Digital Minimalism in Practice

Example:  John, a software engineer, adopted the principles of digital minimalism after realizing the detrimental effects of information overload on his mental well-being. He streamlined his digital tools, unsubscribed from unnecessary email lists, and curated his social media feeds to prioritize quality content. As a result, John experienced reduced stress levels and improved cognitive clarity.

Case Study 3: Mindful Information Consumption

Example:  Maria, a small business owner, implemented mindfulness practices to manage information overload in her daily life. Before diving into her inbox or scrolling through news feeds, Maria started her day with a brief mindfulness meditation session. This intentional approach helped her maintain focus, discern relevant information, and avoid feeling overwhelmed.

 

Case Study 4: Effective Task Prioritization

Example:  A project manager, Alex struggled to juggle multiple tasks and stay organized amidst a constant influx of information. Alex adopted a systematic approach to task prioritization to combat information overload, utilizing techniques such as Eisenhower’s Urgent/Important Matrix. By focusing on high-priority tasks and delegating non-essential ones, Alex regained control over his workload and achieved greater efficiency.

Case Study 5: Digital Vacations

Example:  David, a freelance writer, recognized the need for periodic breaks from digital devices to combat information overload. He implemented weekly “digital sabbaticals,” during which he unplugged from all electronic devices and engaged in offline activities such as reading, hiking, and spending time with loved ones. These breaks gave David much-needed mental clarity and rejuvenation, enabling him to approach his work with renewed vigor.

 

So, these case studies illustrate how individuals from various backgrounds have successfully tackled information overload through mindful practices, strategic adjustments to digital consumption habits, and intentional prioritization of tasks.

As we conclude our exploration of information overload, proactive management is essential in today’s information-rich environment. By implementing targeted strategies and fostering digital literacy, we can cultivate a healthier relationship with information, enhancing our well-being and professional effectiveness.

Now, here’s how we can help you. Set up a Free Call with us, and let’s explore how we can get you on the right track. Deal?

Unlocking Success: Effective Goal Setting – A Comprehensive Guide

Unlocking Success: Effective Goal Setting – A Comprehensive Guide

 

This week’s article is about Unlocking Success: Effective Goal Setting – A Comprehensive Guide. Goal setting goes beyond mere determination to achieve success; it involves choosing the right objectives at the right time. Discover the key elements to ensure your goals align with your aspirations and lead you to triumph. You might not think setting goals will help you succeed, but that’s not true. It has everything to do with your success because it’s your roadmap to get you there.

Are Your Goals Specific and Realistic?

Conducting thorough research to validate the realism of your goals will help you to 1) Specify each goal meticulously, making creating a backward schedule for success easier. 2) Embrace multifaceted goals for holistic success, and 3) Avoid the pitfall of focusing solely on one aspect of life. Success should encompass all facets—business, career, and personal life. Ensure your goals cover each dimension to achieve true fulfillment. By unlocking success and effective goal setting, you’ll be one step closer than before you started your journey to success.

Authenticity: Are These Your Goals or Someone Else’s?

Ensure your goals reflect your desires, not external expectations. Setting goals mitigates the risk of resentment and disappointment. Avoid goal overload, choosing quality over quantity. Setting too many goals can lead to burnout. Prioritize a few goals at a time—focus on personal and career goals sequentially. “Slow and steady wins the race” remains a guiding principle.

Tablet that shows weekly planner set to goals Unlocking Success: Effective Goal Setting A Comprehensive Guide

Evaluate Schedules Realistically

When creating schedules, consider if they reflect the reality of your commitments. If your goal is better health, allocate ample time for exercise and proper nutrition. Realistic scheduling is pivotal for sustainable success. Learn and adapt from your failures. Failures aren’t setbacks; they are opportunities to learn. If your initial schedule falls short, revise and adjust. Embrace failure as a catalyst for growth and refinement of your goals.

Regular Check-Ins for Goal Tracking

Review your schedule regularly to gauge your progress. Identify patterns, tweak the plan if necessary, and stay realistic about your adherence to the set goals. Craft goals in a positive light. For example, rephrase “losing weight” as “improving BMI by 10 points” for a more uplifting perspective. Positivity enhances motivation and resilience.

 

Cracking the Code:  Strategic Goal Setting Takes Time

Setting the right goals requires thoughtful consideration. Avoid rushing the process; set goals in stages, reflecting on each one’s significance. Achieve success by aligning your aspirations with purposeful and well-defined objectives.

Through strategic and well-aligned goal setting, you can unlock your full potential. We can help you set goals that maximize your success. Schedule a FREE CALL with us today to discuss.

 

Unlocking the Power of Intuition: Embracing Your Emotional Guidance

Unlocking the Power of Intuition: Embracing Your Emotional Guidance

 

Today’s article is about Unlocking the Power of Intuition: Embracing Your Emotional Guidance. There is excellent information listed below; I hope you enjoy the article.

We are all born with a certain amount of intuition. The problem is, from a very young age, we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to push down our feelings, the more likely we will not trust our emotions.

Intuition spelled out using cube blocks

Intuitive Feelings

 

Listed below are several ways to point out these emotions that will help you by Unlocking the Power of Intuition:

  • Gut Feelings

Everyone has a natural ability to know if something is not right in any given situation. The problem is, over time, you may have pushed down those feelings as wrong or even confusing. You meet a new person and feel like something is off for no known reason. You talk to someone and believe they are lying. While you may not want to react to these instances that aren’t caused by immediate danger, keep an open mind and keep your eyes open. Chances are you’ll find out that you’re right more than wrong.

  • Flight or Fight Response

Every human is born with a “flight or fight” effect. Sometimes, the hairs on your neck stand up, or you get prickly and feel like running. Most of the time, you should pay attention to this feeling. Often, you’ll find that when you think that way, a spider is nearby, or you are in grave danger. Do not ignore these nagging feelings, ever. Even if you’re wrong, it’s best to be safe.

  • Helping Others

T.V. commercials use these emotions when they want you to send money to save starving children in Africa or donate to save abused animals. The feelings you have when watching those commercials are normal, and you should respect them. When you feel compelled to help people, please don’t push it down. Freely offer help because to deny your feelings about this will cause you to feel bad about yourself.

Providing Additional Insight

 

  • Confidence in Abilities

When you are feeling confident, don’t push those feelings down. You have a right to feel good about what you are doing and to feel capable. When you feel good about yourself, it’s not misplaced pride or bragging. So often, people (especially women) are taught not to boast about their abilities from a young age. This puts young women at a disadvantage to their male counterparts regarding jobs and fair pay. Allow yourself to feel confident when it’s appropriate.

  • Create a Comfortable Environment

Emotions need a safe environment to be felt fully. You’re your own best friend. Only you can create the right environment that is safe for you to feel your emotions. Make your home safe for yourself and safe for your entire family. As Dr. Phil says, “Home should be a safe place to fall.”

  • Acknowledging Different Emotions

Don’t push away emotions that you have about drugs, alcohol, or food. Instead, allow yourself to experience a full range of emotions as appropriate. Of course, you do have to show some measure of propriety in public. Still, you can express appropriate emotions in proper places as they come to you.

person holding a card that says Let You Intuition Guide You, You are what you've been looking for.

Intuitive Feelings

 

  • Empathy

To improve your capacity for empathy, practice naming and expressing other people’s emotions. People who can show great empathy to others, even if they haven’t gone through the situation themselves, have much happier lives than those who cannot relate to other human beings. You don’t have to be homeless yourself to understand how genuinely demoralizing the experience is.

Process Your Feelings

 

  • Feelings Journal

Keep a feelings journal for yourself to help you process different feelings that you are having and different feelings that you note that other people have about situations in life. Your journal can help you healthily work through emotions and give you something to look back at when you are having trouble.

  • Testing Judgment Accuracy

If you are afraid to go with your gut due to having pushed down the skill from a young age, pick one thing to test. For example, start job hunting in earnest if you need to switch jobs. Going on some job interviews to test your intuition will be good. You might find the job of a lifetime. Or if you feel strange, such as running from a situation, go ahead and do it.

 

As you learn to trust your emotions by practicing feeling them, you’ll better discern what’s right and wrong. Embrace your intuition and unlock the power of your emotional guidance for personal growth and a more fulfilling life.

Looking for help with how to do this? Let’s jump on a FREE 15-minute call to discuss. Book your call using this link: Book Here

3 Law of Attraction Exercises

3 Law of Attraction Exercises

3 Law of Attraction Exercises

 

If you have heard of the movie The Secret, you have also heard of the Law of Attraction. The Law of Attraction takes work; you must also put a little effort into it. The 3 Law of Attraction Exercises listed below will help you to strategize how it can work for your business.

You can use techniques to make the Law of Attraction work for you to get what you want out of life – not just this life – but also your life.

Blue sign with arrow showing attraction, 3 Law of Attraction Exercises

Learn How to Meditate Using Creative Visualization

First and foremost, if you are interested in utilizing the Law of Attraction to its fullest potential, make sure that you begin each day with meditation. Meditation is essential as it brings your focus toward what you desire and what you expect for that day.

Creative Visualization is a powerful tool in creating the feelings behind the desire. It is not enough to meditate on something you wish to attract into your life; visualizing brings it to life.

Creative Visualization takes it one step further by incorporating the feelings you are feeling as you see yourself:

– Receive the reward
– Get the love you desire
– Increase your financial status

As you embrace the feelings of joy and happiness, you will see that more joy and happiness will enter your life. Creative Visualization makes this happen by using your emotions as triggers.

 

Learn the Art of Being Grateful

Being grateful means truly understanding how much we already have without asking for any more. When you are in a state of gratitude, so many more things to be grateful for come our way.

Look around you; there is so much to be grateful for, but you need to stand up and take notice. You will feel more joy when you understand the simple blessings such as butterflies or flowers that envelope your life. Once you feel more joy, you will manifest more joyful events.

 

Write Your Thoughts

You must consciously control your thoughts daily to get the most out of the Law of Attraction. Sometimes, you must control your thoughts on a moment-by-moment basis.

If you are going into negative or self-sabotaging thoughts, you must take responsibility in several ways:

– Think positively
– Concentrate on all that you are grateful for
– Give yourself positive affirmations

By creating your thoughts to show up as you wish, you also create your life to show up as you want to.

Personal holding fingers in the shape of a heart, 3 Law of Attraction Exercises

Additional Points to Consider:

Consistency and Persistence
Practicing these techniques to integrate them into daily life is essential.

Clarity of Intentions
Be specific about what you want to attract into your lives, making your intentions clear and detailed.

Release and Let Go
Using the art of releasing attachment after setting intentions will help you avoid creating resistance.

Action Steps
By taking inspired action towards one’s goals alongside visualization and positive thinking.

Self-Love and Worthiness
Addressing the significance of self-love and believing in one’s worthiness to receive can amplify the effectiveness of the Law of Attraction.

Patience and Trust
Be patient and trust the process, even when results aren’t immediate, as manifestations may take time.

Gratitude Practice
Be grateful not only for what one already has but also for what one desires, expressing gratitude as if one already possesses those things.

Surroundings and Relationships
Acknowledge yourself with positivity and supportive relationships that align with your aspirations.

 

Remember, the Law of Attraction is deeply personal, so finding what resonates best with you and adapting these practices to your individual lives is crucial. Our next article will be about learning how to trust your emotions. You won’t want to miss that one, so put a reminder on your calendar.

That’s it for today…thanks for reading!

 

3 Proven Ways to Make Your Biggest Dreams Happen

3 Proven Ways to Make Your Biggest Dreams Happen

3 Proven Ways to Make Your Biggest Dreams Happen

 

Our article today discusses the 3 proven ways to make your biggest dreams happen. Did you know that your brain doesn’t know the difference between what you imagine and what has actually happened? It’s true! Neuroscience has proven it. Athletes and other types of performers have used the power of their imagination to overcome challenges and reach their goals for years. Why shouldn’t you?

 

So, let’s do an exercise. Start by closing your eyes, but don’t fall asleep. It’s the eye-closing where you’re entirely aware of everything around you, but you’re present in your mind. Some may call it dreaming, but the difference is that this kind of dreaming is active. You’re going to envision what you want your life to look like. When you close your eyes and start thinking about what you want out of your life, what are the first things that come to mind? Hold onto those because we’re going to bring those dreams to life with these three steps:

 

Allow Yourself to Daydream

Your eyes are closed, your mind wanders, and suddenly, it stops. It’s in our nature to be hesitant about dreaming big because we don’t want to fail or get hurt. But when you close down your dreams, you make it impossible to shoot for the stars. The next time you find yourself sucked into a vortex of dreaming, allow yourself to indulge in it. Then, make those dreams concrete by thinking of the specifics. For example, your big dream is to run a race. Dive deeper into that dream. Think about the type of competition, how long it is, and what it will look like to cross the finish line.

 

Visualize It

We talked about the finish line—let’s explore that. It’s one thing to think about a dream as a remote possibility or something fun to accomplish. It’s another thing to visualize what it would feel like to reach that big dream. Feel the excitement and pride in your body. When you’re thinking about the big-picture goals you have, think about them more precisely.visualize

Ask these questions:

  •  What am I wearing?
  • How old am I?
  • What does it feel like to say, “I did it”?
  • How do I celebrate?
  • Who is celebrating with me?

Those are just a few questions, but the list goes on! Visualizing gets you from a mere possibility to a reality.

 

Make it Happen

It is the most natural step and the most challenging step at the same time. The last step is to make it happen. Wake up early. Write down your goals. Put post-its up on your mirror, reminding you to keep going. Taking that step is critical, and it’s challenging to do. If your dreams are worth it, it’ll be a piece of cake!

These 3 proven ways to make your biggest dreams happen will take some work, but with anything, you will realize that these steps were the key to your success.

 

Here are three additional strategies that often prove effective:

Set Clear Goals: Define your dreams precisely. Break them down into smaller, achievable goals. This clarity helps you create a roadmap and take consistent steps toward your dreams.

Consistent Action: Dreams need action to manifest. Take consistent, purposeful steps toward your goals. It might mean daily practice, learning new skills, networking, or dedicating specific time each day to work on your dream.

Adaptability and Resilience: Be open to adjustments along the way. Life can throw curveballs, and flexibility in your approach can help you navigate challenges. Cultivate resilience to persevere through setbacks or failures.

resilience

 

 

Remember, while these strategies are powerful, achieving big dreams often involves patience, perseverance, and sometimes redefining your path.

It’s imperative to your business success to properly prepare your goals, especially for 2024, which is right around the corner. Try out our Annual Planner to help you with your planning. You can purchase yours here.

If we can help you plan your goals, please give us a call. We would be more than happy to help you. Contact us for a FREE CALL to discuss.

 

 

 

 

 

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