One simple way you can practice radical giving in your business is to be generous with your content marketing. Instead of making all of your content focused on you and what you can do, focus on providing value to your readers or listeners. To Create Radical Giving in Your Content you will need to be a little creative, but below are some great ideas of the ways you can do that.
Here are a few easy ideas you can use to create content that serves:
Curate Content from Other Bloggers
Don’t be afraid to tell your community about the bloggers you admire or link to their amazing content. You can’t serve everyone and even if you could, that would quickly get exhausting. There’s more than enough attention and applause to go around, so take some time to focus on content curation.
Curating valuable content lets you share brilliant ideas and fresh insights with your community. Plus, it gives you a chance to introduce your audience to experts in your niche that they should follow.
Ask a Friend for Help
Interview Industry Leaders
Another way to practice radical giving in your business is to interview industry leaders. You can do this through podcast episodes or by creating webinars where you feature an authority in their area of expertise.
When it comes to interviewing others, create a list of questions. Try to avoid questions that can be answered with a simple yes or no.
Instead, make sure your questions invite detailed responses from your interviewees. Generally, questions that start with “How…?” or “Why…?” get the most interesting answers and can create thought-provoking conversations.
Be a Big Giver
Add A Bonus to a Great Product
When you find a product you’d like to promote to your community, go the extra mile and give back. Offer a juicy bonus that only your buyers will get. This bonus could be a short report, an audio course, access to an upcoming webinar, or any other product you can think of.
The important thing to do with this is to make sure your bonus is relevant to the actual product being sold. For example, a great bonus for a product all about Facebook Advertising would be 50 Facebook-ready images.
Promote Others on Social Media
Don’t be afraid to use social media to promote others in your industry. If you’re reading a great article that is challenging the way you view your niche, tweet about it. If you stumble on a funny video that you think your community will relate to, share it on Facebook.
Make sure to tag the original creator on social media so they’ll see your promotion and be encouraged. You also want to do this so your audience will be able to click through and follow the thought leader you’re linking to. Create Radical Giving in Your Content by utilizing other people in your industry.
Use Others to Support You
Here’s a great article to read to help you with creating content:
Therese Kienast of Radical Leadershiprecommends that online business owners create more content. She says, “Don’t wait, create!” If you wait, you’re less likely to follow through and publish excellent content.
Instead, try to capture inspiration the moment it strikes. If you can’t right then, try to do it as soon as possible. This will keep your enthusiasm and energy revved up as you create and share your new content.
Arielle was committed to being a radical giver in her business and she wanted to build a community of like-minded entrepreneurs. So, she started looking online for groups that she could join. Becoming part of a community of givers was so important to her as she felt it would help her with her success.
She found one Facebook group filled with positive, encouraging posts from members and decided to join. Once she was accepted into the community, Arielle focused on doing a few key tasks.
Be Accessible to Others
Answer Questions from Members
When another member posted a question about publishing a blog post to her WordPress website, Arielle responded and explained how to do it. She even linked to a helpful tutorial she found on YouTube.Someone else wanted to know what landing page software was the best. Even though Arielle wasn’t using software for her landing pages, she did some research and shared the three most popular options.
Share Your Journey with the Group
Arielle didn’t just focus on helping other members. She also openly shared her journey with the group. She posted about searching for a new WordPress theme, then she posted again when she’d decided on one that fit her needs. As she was installing the theme, Arielle asked a question about customizing themes and received several responses. She finished the edits to the theme and then posted a link to her new site, thanking everyone that helped along the way.
Help Others in the Group
Try a Test Run for Someone Else
Dana posted to the Facebook community that the shopping cart software she’d just installed didn’t appear to be working correctly. So, Arielle took a few minutes to test out the cart and created an account on Dana’s site.Arielle wanted to share what she was seeing with Dana so she used Screencast-O-Matic to take a quick screen capture. She uploaded the video to the site and shared it with Dana so she could see exactly where in the order process the error occurred.
Welcome New Members
Whenever Arielle saw new members join the group, she made it a point to welcome them. Then she went on to ask about their business and who they enjoyed working with. This gave her a chance to get to know new members and meant Arielle knew who to refer a client to when they needed a specialized service or product.Arielle went a step further and would follow up with newbies after a week. She’d listen to their ideas, ask about their goals, and share suggestions if they were stuck on a particular project.
Create A Thriving Community
Within a few months, Arielle had built a strong network of entrepreneurs she could rely on. She loved being able to support them and receiving encouragement in return.
If you’re like Arielle and you want to give back to others, find a group on Facebook that gives back. Then actively participate and engage with members, so you can build your own thriving community.
Today’s article is about the 3 Questions to Ask to Become a Radical Giver. See if you would do the same things that Brandy did.
Brandy had built a successful online business as a web designer, but she found herself wanting to stretch and grow. She was hungry to do something new. When she came across the idea of becoming a radical giver in business, the idea resonated with her.
She shared it with her mastermind group and asked for suggestions on how she could find opportunities to give back to others. Another member, Susie, advised Brandy to ask three key questions to determine how she could radically give.
What Do You Know?
Sometimes, giving back can be as easy as creating a list of things you already know how to do. For example, if you’ve set up membership websites for your clients, then you may already be familiar with software like aMember Pro. You could browse Facebook groups and forums to find users to ask questions about this software and answer them.
Don’t think this is just about the software you use though. You’ll also want to consider what skills you have. If you’re great at copywriting, then you could review another entrepreneur’s sales page and give her feedback on how to improve it.
Who Can You Help?
You may already have an idea of the community you’d like to help. When Tricia got started online she was a single mom with a tiny budget. As she looked for a way to give back, she would take other broke single moms under her wing. She’d spend a year with her intern, teaching her how to put together an online business.Of course, this doesn’t mean that you can only help a narrow demographic. You can give back to anyone you choose. But if you’re passionate about helping a certain community, lean into that instinct and trust it.
How Can You Assist?
Sometimes, helping others may be simple like converting a file to a Photoshop format for a business friend that isn’t skilled at graphics the way you are. In other situations though, you may find yourself wanting to give more in-depth help like mentoring or coaching someone else.
But before you commit to helping others, consider your own life and what season you’re in. If you’re in the middle of a huge move and you’re about to welcome your second child, you probably don’t have time to extensively mentor someone else. That’s OK.
Become an Angel Mentor
There are plenty of ways to give back that don’t require investing a lot of time. You can write a ‘thank you’ note to someone who helped you grow your business, promote a product offer for a struggling solopreneur, or join a giveaway event. What 3 questions would you ask to become a radical giver?
Becoming a radical giveris fun and energizing. It can give you ideas for new websites, inspiration for your current projects, and help you spot fresh solutions for your clients.
Today’s article is about how Developing the Radical Giver Mindset works.
Read the story below and see how it affects you.
Deidre’s Story
Deidre joined a business group on Facebook where members read a business book each month. Every Monday, the group leader uses Facebook Live to start an interactive discussion about the book.
Over the past month, Deidre’s group has been reading The Go-Giver by Bob Burg and John David Mann. When the group leader started their usual live stream, she asked if anyone was struggling.
Deidre quickly shared that she was. “I grew up in a single-parent household. My mom struggled just to make ends meet every month. I like the idea of being a radical giver but I’m worried there’s just not enough goodness in the world to go around.”
Deidre isn’t alone. Many online business owners struggle to become radical givers despite really wanting to. The problem is often linked to a poverty mindset.
The Poverty Mindset
Here are three beliefs that keep you stuck in poverty and how to overcome them. After reading them see if any of the three fit you and if not, you’re well on your way to becoming a radical giver.
Poverty Mindset #1: There’s Not Enough to Go Around
When you believe that there is a limit to the money or goodness available in the world, you can approach every situation with a belief that you must hoard things. You have to hold tightly to your money, your time, and your gifts.
But what if you flipped the script? Instead of telling yourself, that there’s not enough to go around, embrace the belief that there’s more than enough to share.
What you focus on will always expand. That means if you focus on one belief, it will become self-fulfilling. The more you tell yourself there’s enough to go around, the more your life and business will begin to reflect this belief.
Poverty Mindset #2: Helping Others Shine Means I Can’t Shine
It’s easy to think that if other people are awesome, you can’t be awesome, too. That’s because most people imagine the world as a small stage where only a few, truly gifted entrepreneurs can show off their talents.
But in reality, the stage is big enough to support everyone. In fact, your brand or product could be exactly what someone else needs. Instead of viewing other entrepreneurs or brands as your competition, see them as your friends. Going solo is lonely but a journey with friends? That’s so much fun!
Poverty Mindset #3: I Need to Take on Every Client or Project
Sometimes, a poverty mindset can show up as taking on every client or project that comes your way. It often stems from the fear that if you don’t, you might lose out on money or experience.
But the problem with this belief is that it keeps you from doing your best work. If a project comes along that’s not a terrific fit for you, say no. When you do this, you open up room in your business for projects that truly light you up. Developing the Radical Giver Mindset means that you need to make a change.
Moving past a poverty mindset and becoming a radical giver isn’t something you can do overnight. It often takes a few months of practice and support from a loving community of like-minded business owners. But rest assured that if you stay focused, you can embrace a new mindset.
The secret to becoming a radical giver lies in asking three simple questions. Discover what they are when you download your free workbook!
Today’s article is about being a radical giver. Interesting topic to discuss, but I promise you, you will enjoy it. Here’s an interesting story about a woman named Jennie. She desperately wanted to quit her 9-5 job so she could spend more time with her twin boys. So, she began to look into work-at-home opportunities.
She heard about the virtual assistant industry and knew it’d be a great fit for her.She started a website, began blogging, and became active on social media. But after almost six months, all she had were a handful of low-paying clients that didn’t seem to respect her. She was frustrated and wondering whether she should give up when she met Anita, a coach for virtual assistants.
Anita was offering a free discovery session to prospective clients, so Jennie took her up on the offer. During the call, Jennie shared her frustrations about becoming a virtual assistant. While they were talking, Anita reviewed Jennie’s website and social media accounts. She explained that Jennie wasn’t serving anyone but herself. Ok, so here is where it gets interesting, are you following me?
Radical Givers Serve
“Your business does exist to make money, absolutely,” Anita shared, “But it should also be about serving your community. You need to discover how you can help your clients rather than chasing dollars aimlessly.”Radical givers in business are entrepreneurs that want to do more than simply make a profit—they want to make a difference, too. Whether you’re serving your clients as a virtual assistant or selling digital products and memberships, you can practice radical giving.
Radical Givers Focus
Jennie signed up for a coaching program with Anita later that week. Even though it was a big investment, she knew Anita’s guidance could help her grow her business. The first thing Anita did was work with Jennie so she could discover the types of clients she wanted to work with.One thing that sets radical givers apart is their focus. That’s because radical givers know who they want to serve. They have a target audience in mind that they’re excited about giving back to and are passionate about serving them.
Radical Givers Invest
Once Jennie knew who her ideal clients were, she made a list of places where these ideal clients spent time online including Facebook groups and LinkedIn groups. Then she joined these groups and began investing time in the groups.She answered business questions, joined in the discussions, and made sure to welcome new members to the community. As Jennie put her roots deep into the groups, she began attracting her ideal clients and earning a much higher hourly rate.
She asked her coach why she was attracting so much positive attention and Anita said, “People are naturally attracted to givers. When you’re generous with others, they want to be generous in return. Kindness always comes back to you.”
Are YOU A Radical Giver?
Being a radical giver in business doesn’t mean that you never make a cent or that you have to work for below-average rates. You can earn a lot of money and still be a radical giver. It just means that you’re dedicated to your clients and customers. You’re willing to go the extra mile and you truly care about the community you’re serving.
Learn how to become a radical giver in your business when you download your free workbook!
Next month, continue this series on Radical Giving, there is much more to come!
Today’s article is all about Sharpening Your Focus and some of the methods you can use to help with accomplishing this. What do you think of when you think about improving your ability to “focus”?
Eliminating External Distractions
There are obvious encumbrances to focus on: External factors like distractions and interruptions. To remove these, you first need to recognize what they are and then exercise the self-discipline to banish them from your “space” – at least for periods of time each day.
These distractions can include anything from email to people stopping by. They’re easy to identify, so you only need to devise a plan to deal with them and then carry it out. For some of us, saying “no” to old companions like Facebook and Snapchat is easier said than done. But the results are definitely worth the effort.
Eliminating Internal Blocks
These blocks aren’t so easy to identify, and there are plenty of them.
One type of block is a perceptual block. This happens when we perceive things incorrectly. For instance, when you don’t clearly understand what the problem is. You can come up with ineffectual solutions or not enough solutions. Has that ever happened to you?
Another type of internal block is emotional. Feelings can interfere with our thinking if we let them take over. For instance, have you ever been in a meeting where you didn’t understand the point that was being made? But you were afraid to ask because you felt you might look foolish? How about if you’re involved in something that requires taking a risk? Have you ever been convinced that making a certain move was the correct thing to do? But you didn’t do it because it might not work out? Or, just the opposite, have you ever been so excited about something that you didn’t think it through before taking action?
These are just some examples where emotions can get in way of focus and clear thinking. You can probably think of many more. I know I sure can!
Another block to clear focus is not having complete or correct information. It’s very frustrating to put a lot of time and energy into a project and then realize that the conclusion will be flawed due to a lack of supporting information. Sharpening Your Focus will help you with staying on task so you can get more done.
It’s a good idea to take a little time to sort out where you’re coming from perceptually, emotionally, and practically before initiating a project.
The Habit of Successful Focus
In their excellent book, The Power of Focus, Jack Canfield, Mark Victor Hansen, and Les Hewitt discussed the idea that successful living is all about cultivating the habit of focusing on the right things.
Here’s what they say:
“Life doesn’t just happen to be. It’s all about choices and how you respond to every situation. If you are in the habit of continually making bad choices, disaster often occurs. Your everyday choices ultimately determine whether you end up living with abundance or living in poverty. Consistent choices lay the foundation for your habits. And your habits play a major role in how your future unfolds.”
A habit is anything you do so often that it becomes easy. The rule of thumb is that it takes about 21 days to create a new habit. A really interesting fact is that once you do something 21 to 30 times, it’s harder not to do it than to do it.
Reprogram to Focus
The good news is that you can begin to reprogram yourself anytime. Once you learn about yourself – how you think and feel, and what you want in life – it will be easier to make the choices that will turn into habits that fulfill your goals. By Sharpening Your Focus you will have more time to do the things you really care about in your life.
Think about that. If you only changed four habits every year, in five years you would have 20 positive new habits. Imagine how much your life would change with 20 positive habits. You can make these changes in any area you choose. It could be your health, income, relationships, or any other area. 20 new habits could vastly change your overall lifestyle.
Here’s something that may be news to you: your outward behavior is the truth, while your inner perception of your behavior is often an illusion. What that means is that sometimes we let ourselves off the hook and see things in a rosier light than they really are. The first thing you should do to create new, positive habits is to make a list of all habits you think are unproductive. It’s important that you understand what’s holding you back so that you can change it. Seeing what you need to change and really committing to changing it are the two things you need to do to change any habit.
The 3 Step Process To Target
Canfield, Hansen, and Hewitt have created an easy-to-understand, three-step process for creating new habits:
Clearly identify your bad or unproductive habits – be very honest when you look at your habits and think about the long-term consequences.
For instance, as a smoker you might say,” How bad can a few cigarettes a day be?” but stop to think that 10 cigarettes a day for 20 years equal 73,000 cigarettes. That’s a dramatic example. Think about the difference that changing a few of your own habits will make in your life.
Define your new successful habit – The easiest way to change an old bad habit is to replace it with a new, good habit. Choose your new habit and picture all the benefits and rewards you will get from adopting your new habit.
Create a three-part action plan – For instance, if you’re giving up smoking, you could read some literature on how to stop smoking, substitute another activity for smoking, and start using a nicotine patch.
You must identify your old habit, clearly define your habit, and take action. Start with one habit. Focus on your three action steps and put them into practice. When you’re comfortable with the new habit, you can move to the next habit you want to change.
You may have heard the expression,” what we concentrate on, expands.”
It is so true. If you are looking for help in this area, I offer a FREE 15-minute consulting appointment to see if we can work together to help solve your focus issues. Contact me by using this link: FREE CONSULTATION
Today’s article is about tuning up your memory. Having a good memory is important, right? But have you ever stopped to consider just how important it is? The fact is that everything we do involves our memories. We can’t think without using our memories, and everything that we do unconsciously, like moving our lips and making sounds to speak or walking across the street, accesses our memory, which tells us how we did it the last time.
Did You Forget or Do You Care?
So, on one level, almost all of us have extremely good memories. These are the kinds of things we usually take for granted. We don’t really think about memory at all until we find we’ve forgotten something. We’d like to get better at remembering things at will, and there’s no reason why we can’t do that since we use so little of our brains.
Here’s what happens: first, we sense something (hear a statement, smell something cooking, and so on). Then an electrochemical pathway goes along neurons, across the synapses between the site of the sense and the brain. Remember, there are 10 million billion possible connections – so for our brains to remember the information accurately is an amazing feat. The more a certain pathway is activated, the better chance that memory will be created.
We have two types of memory – explicit and implicit.
Implicit memory (often-used pathways) allows us to do things automatically because they are so familiar since we’ve done them time after time.
Explicit memory involves things we have to remember consciously. As an example, you remember how to use the telephone automatically, but you need to consciously recall the telephone number you want to use.
We can’t improve our implicit memory with exercises, but you might want to try some of these techniques to improve your explicit memory.
Techniques for Improvement
MOTIVATION
Believe it or not, how much you want to or need to remember something plays a vital part in remembering it. If you commit yourself to remembering something and concentrate on it, your chances of remembering it are much better.
LEARNING PROCESS
Here’s another surprising fact: studies have shown that short bursts of activity help you remember something better and for longer. Many of us got through college pulling all-nighters, so we know they work. It’s true – they work better for remembering things short-term, like when you want to pass an exam. But working in short bursts of time helps us to remember things better over longer periods of time.
So, if you have something that you want to remember for a long time, don’t study for hours on end, but make a plan to study a part of the entire project, take a break, and go back to studying.
PHYSIOLOGICAL ALERTNESS
Studies have shown that we do not retain things when we are at low levels of alertness, such as in sleep, or at very high levels of alertness, such as in a panic or high stress. Our optimal level of alertness for learning and remembering is somewhere in between these two extremes.
Determine your own optimum alert state and save that time for learning things that are most important to you. Other things can be done when you’re less alert. This approach will give you the best chance of storing information in your long-term memory.
TIME OF DAY
Again, studies might surprise you. It had been previously thought that the best time for learning was in the morning. Studies are showing now that learning in the morning hours is better for short-term memory. Learning later in the day seems to be better for long-term memory.
REMEMBERING NAMES
Here’s an area where a lot of people are self-conscious. It’s embarrassing not to be able to remember someone’s name, especially when that person seems to have no trouble remembering yours. This is like every other aspect of memory. Some people are at a higher level of unconscious competence in this area. And they are remembering names by using a process even if they don’t know it.
If you make a conscious decision to remember someone’s name and follow these steps, you too will be successful in remembering names in the future.
Tips to Remember
Consciously decide to give this person respect by learning his name
Listen when you hear the name. It’s easy to be focusing on other things and let the name slip by.
Be certain that you hear his name properly. If there’s any doubt, ask him to spell it.
Visualize that you’ve written the name down. Doing this forces you to listen to it. This visualization is a surprisingly powerful technique.
Visualize the name itself. Seeing the name in your mind acts as a trigger. If you can associate it with something else like a town or a famous person, it becomes even stronger. Associate the person in front of you who belongs to the name with the name in your mind, so that the name and the person’s face are linked in your mind.
TRIGGERS for STUBBORN MEMORIES
You can probably relate to this – sometimes we have problems remembering things even though we very much want to remember them. Criminal investigations use techniques that can help us with recalling our own memories.
Here’s what you do:
Re-create the original conditions in your mind. See them as clearly as possible and use your senses. What was happening? How did you feel? Was it hot or cold? Were you tired, hungry, angry, at the time?
Pay attention to the details, even the unimportant ones. What do you see? Those images may help you bring other images to mind.
Try to see the situation from another point of view. For instance, if you were sitting in a chair the last time you saw your ring, pretend you’re standing in the doorway looking at the situation. What do you see now?
See the situation in reverse. In your mind, see the situation before you entered it. See the room before you came into it – what was happening then?
These “investigation” techniques are powerful for recalling stubborn memories.
So to help you with your own techniques, download your free Memory Technique Checklist right here.
No doubt about it, our brains are pretty magnificent. Talk about multitasking! We all do it – watch television, read a magazine, realize how great the evening meal smells in the kitchen, listen to the person in the room with us, and be excited about plans for the weekend – all at the same time. We can do this because of our brain’s ability to make all kinds of connections. Our Brains and How They Work is our topic for discussion this week.
Our Brains and How They Work
Our brains have developed over thousands of years. For additional facts on the brain, you can read this informative article located here The Brain.
The basic construction of the brain is divided into three parts:
Primitive brain – this brain region is about the size of an apricot. It controls our essential functions like blood circulation, reading, and indigestion. It also contains our “fight or flight” response to danger and decides whether we will stay and fight or run away. It’s also believed that when we are in stressful situations, the other parts of our brain shut down. It leaves everything up to the primitive brain, which is why we might find it more challenging to think clearly when stressed.
Cerebellum – this part of the brain is called the mammalian brain. It surrounds the primitive brain and processes our emotions and long-term memories. It also processes information learned through our senses.
The cerebral cortex – covers the primitive brain and the cerebellum and makes up about 80% of our brain area. It determines language, thought, reasoning, complex movement patterns, and other things like appreciation of poetry and music.
In addition to these three parts of the brain, we all have millions of brain cells called neurons.Each neuron has its unique function. Neurons use electrical impulses and chemical reactions to and from the central nervous system and within the brain.
Neurons store information and work together in groups to generate actions and reactions and control specific thoughts. Each neuron has the potential for one million billion connections with other neurons. So, even though we only use 5% of our brain capacity, you can see that there is still an enormous amount of activity in our brains.
Left and Right Brain Hemispheres
You may have heard the terms left brain and right brain. It wasn’t until the 1960s that a scientist named Roger Sperry discovered that different activities are associated with different sides of the brain; thus, the term left brain, and right brain thinking was coined.
The left side of our brain is the logical side, the mathematical side. It deals with details and organization and controls our speech and our language. The right side of our brain operates in a less organized way. It handles creativity, interpretation, emotions, imagination, intuition, and spatial awareness.
At one time, scientists thought these two halves of the brain operated independently. Still, more recent thinking believes there is flexibility so that different brain parts can learn new functions.
The Senses and Our Awareness
We all have five senses. Recent evidence shows that the more you can use your senses, the better your memory and thinking ability. The five senses are sight, hearing, smell, touch, and taste. Our brain interprets the information from the senses to help us act, react, and stay out of danger.
It’s interesting that, although we all have the same five senses, we often don’t agree on what our minds are telling us because of our perceptions. For instance, how often have you been in a room where it’s too hot for you but too cold for someone else? Or vice versa?
How often have you and someone standing next to you disagreed about what you saw while looking at the same thing? How often have you liked the taste of new food, but your partner has the opposite reaction? This is all due to our perceptions of sensual information. Our brains and how they work are very interesting, don’t you think?
The Control Process
The brain controls every area of our body. It starts as an electrical burst of activity in the cerebral cortex and moves to the motor cortex, which sends nerve signals to specific body parts. The signals then move down the spinal cord, along the motor nerves, to the muscles. The calls go to every aspect of our body and control every action. More complex activities that need body parts with more refined control, such as fingers or lips, have more extensive motor cortex areas. And our awareness of this information is essential.
Intelligence
So, what does this have to do with business? It’s important to note that I don’t think you will have a business or anything if you don’t have a brain. Your brain is your Central Intelligence System. It’s critical to your business to be able to use your brainpower for the good of your business’s success. So, it would help if you did everything in your power to ensure that your brain is functioning at a top-notch level to provide you with the lifestyle you want. Otherwise, why be in business?
I’m just a phone call away if you are looking for help, need assistance, or need a business mentor. Book a complimentary call with me, and let’s chat.
We’ve all heard about the mind-body connection right? Because it’s real! What that means is that peak performance mentally requires a healthy body, emotional well-being, and a balanced lifestyle. So, what ways can you think about to get you to have better brain health?
Better Brain Health Tips
Here are a few key points to consider when it comes to making healthy decisions for a healthy brain:
1 – Drinking water – believe it or not, most of us live in a constant state of partial dehydration. This means that our brain functions at less than full capacity. Alcohol dehydrates us and reduces the flow of blood to our brains, which reduces our thinking power. Caffeine does increase our alertness in the short term but also dehydrates us.
The rule is that you should drink eight glasses of water a day and two glasses of water for every cup of coffee you drink.
2 – Eating smart – most of us already know the rules about eating healthy. Unfortunately, it is easier and tastier to eat things that are not good for us. Anyway, a healthy diet consists of the right amounts of protein, complex carbohydrates, and good fats. That means avoiding a lot of things we like, such as processed foods, fried foods, desserts full of simple sugars, and high-fat foods. Instead, concentrate on eating protein, fruits and vegetables, complex carbs, and drinking less water.
Grazing, eating small meals (about 250 to 350 calories a meal) instead of eating three big meals a day, is finding great favor with nutritionists currently because it helps to maintain level blood sugar. It also helps maintain a more constant state of mental alertness, energy, and performance throughout the day.
3 – Sleep – everyone needs to process what happened each day, and that’s done during periods of deep sleep. Exactly how many hours of sleep you need each night is an individual thing that you should determine for yourself, but over time, lack of sleep can lead to poor concentration, low energy, mood swings, and even poor mental health.
4 – Fun/enjoyment – we all need it, even workaholics. Research shows us that taking part in some activities that we enjoy reduces our stress level and improves our immune system.
5 – Brain Training – Programs like Lumosity contain brain training games and puzzles that can help you maintain a sharp and healthy mind. Be sure to actively engage in programs like this on a regular basis.
Once upon a time, creativity was thought to belong to artists and poets. It had nothing to do with the real world and certainly nothing to do with the rest of us. Creativity was something you were born with, and that was that. So how does becoming creative fit in with today’s world? Let’s check this out and see what we can find out!
That idea has taken a 180-degree turn and bitten the dust. In our fast-moving times, whether it’s in science or business or many other areas, innovation and creativity are the things that lead to success. Without them, businesses stagnate and fail.
So, What is Creativity Then?
Two French mathematicians, Hadamard and Poincare, have defined the creative process in the following four steps.
Preparation – You discover a problem and try to solve it with established means.
Incubation – These methods don’t work so you go off and do something else.
Illumination – All of a sudden, the answer appears to you.
Verification – You assess the new idea to see if it’s any good.
It used to be thought that only two types of thinking led to creativity: convergent thinking where you draw on all your resources to solve a problem, or divergent thinkingwhen you solve the problem by seeing it in a different way.
What Do Psychologists Believe?
In the last few decades, psychologists have come to believe that there are many different ways to be creative. They think that creativity is simply a state of mind in which a person is ready and willing to entertain new ideas.
Psychologists also believe that almost all of us can learn to be more creative. Some of us may be more creative than others, but we can all be creative, especially in the areas of the 10 intelligence types, where we have our own unique strengths.
Many times we stifle our own creativity with the little voice that says,” It will never work.” Often we say that about other people’s ideas, too. The thing you need to do is challenge that anti-creativity with a counter-argument. When you do this, you give your own creativity permission to flow.
What Do YOU Think?
Ask yourself open-ended questions like…
– Is there another way to do this?
– What’s the worst that could happen if we tried this?
– Are there parts of this idea that will work?
– What’s good about this?
– How can we make it better?
– What can we do instead?
Practice non-judgmental idea gathering to enhance creativity. Do this and watch your creativity explode. I kid you not! It works, for most people, including me!
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