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Tuning Up Your Memory

Tuning Up Your Memory

Tuning Up Your Memory

 

Today’s article is about tuning up your memory. Having a good memory is important, right? But have you ever stopped to consider just how important it is? The fact is that everything we do involves our memories. We can’t think without using our memories, and everything that we do unconsciously, like moving our lips and making sounds to speak or walking across the street, accesses our memory, which tells us how we did it the last time.

 

Did You Forget or Do You Care?

 

So, on one level, almost all of us have extremely good memories. These are the kinds of things we usually take for granted. We don’t really think about memory at all until we find we’ve forgotten something. We’d like to get better at remembering things at will, and there’s no reason why we can’t do that since we use so little of our brains.

 

How Memory Works

 

The act of remembering something involves complex processes that utilize many parts of the brain working simultaneously. Click To Tweet

 

But there are only two steps involved:

 

  • fixing something into our memory
  • retrieving it when we need it

 

Here’s what happens: first, we sense something (hear a statement, smell something cooking, and so on). Then an electrochemical pathway goes along neurons, across the synapses between the site of the sense and the brain. Remember, there are 10 million billion possible connections – so for our brains to remember the information accurately is an amazing feat. The more a certain pathway is activated, the better chance that memory will be created.

 

We have two types of memory – explicit and implicit.

 

Implicit memory (often-used pathways) allows us to do things automatically because they are so familiar since we’ve done them time after time.

 

Explicit memory involves things we have to remember consciously. As an example, you remember how to use the telephone automatically, but you need to consciously recall the telephone number you want to use.

 

We can’t improve our implicit memory with exercises, but you might want to try some of these techniques to improve your explicit memory.

 

Techniques for Improvement

 

MOTIVATION

Believe it or not, how much you want to or need to remember something plays a vital part in remembering it. If you commit yourself to remembering something and concentrate on it, your chances of remembering it are much better.

 

LEARNING PROCESS

Here’s another surprising fact: studies have shown that short bursts of activity help you remember something better and for longer. Many of us got through college pulling all-nighters, so we know they work. It’s true – they work better for remembering things short-term, like when you want to pass an exam. But working in short bursts of time helps us to remember things better over longer periods of time.

 

So, if you have something that you want to remember for a long time, don’t study for hours on end, but make a plan to study a part of the entire project, take a break, and go back to studying.

 

PHYSIOLOGICAL ALERTNESS

Studies have shown that we do not retain things when we are at low levels of alertness, such as in sleep, or at very high levels of alertness, such as in a panic or high stress. Our optimal level of alertness for learning and remembering is somewhere in between these two extremes.

 

Determine your own optimum alert state and save that time for learning things that are most important to you. Other things can be done when you’re less alert. This approach will give you the best chance of storing information in your long-term memory.

 

TIME OF DAY

Again, studies might surprise you. It had been previously thought that the best time for learning was in the morning. Studies are showing now that learning in the morning hours is better for short-term memory. Learning later in the day seems to be better for long-term memory.

 

REMEMBERING NAMES

 

Here’s an area where a lot of people are self-conscious. It’s embarrassing not to be able to remember someone’s name, especially when that person seems to have no trouble remembering yours. This is like every other aspect of memory.  Some people are at a higher level of unconscious competence in this area. And they are remembering names by using a process even if they don’t know it.

 

If you make a conscious decision to remember someone’s name and follow these steps, you too will be successful in remembering names in the future.

 

Tips to Remember

 

  1. Consciously decide to give this person respect by learning his name
  2. Listen when you hear the name. It’s easy to be focusing on other things and let the name slip by.
  3. Be certain that you hear his name properly. If there’s any doubt, ask him to spell it.
  4. Visualize that you’ve written the name down. Doing this forces you to listen to it. This visualization is a surprisingly powerful technique.
  5. Visualize the name itself. Seeing the name in your mind acts as a trigger. If you can associate it with something else like a town or a famous person, it becomes even stronger. Associate the person in front of you who belongs to the name with the name in your mind, so that the name and the person’s face are linked in your mind.

 

TRIGGERS for STUBBORN MEMORIES

 

You can probably relate to this – sometimes we have problems remembering things even though we very much want to remember them. Criminal investigations use techniques that can help us with recalling our own memories.

Here’s what you do:

 

  1. Re-create the original conditions in your mind. See them as clearly as possible and use your senses. What was happening? How did you feel? Was it hot or cold? Were you tired, hungry, angry, at the time?
  2. Pay attention to the details, even the unimportant ones. What do you see? Those images may help you bring other images to mind.
  3. Try to see the situation from another point of view. For instance, if you were sitting in a chair the last time you saw your ring, pretend you’re standing in the doorway looking at the situation. What do you see now?
  4. See the situation in reverse. In your mind, see the situation before you entered it. See the room before you came into it – what was happening then?

 

These “investigation” techniques are powerful for recalling stubborn memories.

 

So to help you with your own techniques, download your free Memory Technique Checklist right here.

ISN’T IT PRETTY?

 

 

 

Our Brains and How They Work

Our Brains and How They Work

No doubt about it, our brains are pretty magnificent. Talk about multitasking! We all do it – watch television, read a magazine, realize how great the evening meal smells in the kitchen, listen to the person in the room with us, and be excited about plans for the weekend – all at the same time. We can do this because of our brain’s ability to make all kinds of connections. Our Brains and How They Work is our topic for discussion this week.

 

Our Brain

 

Our brains have developed over thousands of years. For additional facts on the brain, you can read this informative article located here The Brain

The basic construction of the brain can be divided into three parts:

 

  1. Primitive brain – this region of the brain is about the size of an apricot. It controls our basic functions like blood circulation, reading, and indigestion. It also controls our “fight or flight” response to danger and decides whether we will stay and fight or run away. It’s also believed that when we are in stressful situations, the other parts of our brain shut down. It leaves everything up to the primitive brain, which is why we might find it more difficult to think clearly when we are stressed.

 

  1. Cerebellum – this part of the brain is called the mammalian brain. It surrounds the primitive brain and processes our emotions and long-term memories. It also processes information learned through our senses.

 

  1. The cerebral cortex – covers the primitive brain and the cerebellum and makes up about 80% of our brain area. It determines language, thought, reasoning, complex movement patterns, and other things like appreciation of poetry and music.

 

In addition to these three parts of the brain, we all have millions of brain cells called neurons. Each neuron has its own special function. Neurons use electrical impulses and chemical reactions to and from the central nervous system and within the brain.

 

Neurons store information and work together in groups to generate actions and reactions and control specific thoughts. Each neuron has the potential for one million billion connections with other neurons. So, even though we only use 5% of our brain capacity, you can see that there is still an enormous amount of activity in our brains.

 

Left and Right Brain Hemispheres

 

You may have heard the terms left brain and right brain. It wasn’t until the 1960s that a scientist named Roger Sperry discovered that different activities are associated with different sides of the brain, thus the term left brain and right brain thinking was coined.

 

The left side of our brain is the logical side, the mathematical side. It deals with details and organization and controls our speech and our language. The right side of our brain operates in a less organized way. It handles creativity, interpretation, emotions, imagination, intuition, and spatial awareness.

 

At one time, scientists thought that these two halves of the brain operated completely independently of each other, but more recent thinking believes that there is some flexibility so that different parts of the brain can learn new functions.

 

The Senses

 

We all have five senses. Recent evidence shows that the more you are able to use your senses, the better your memory and thinking ability will be. The five senses are sight, hearing, smell, touch, and taste. Our brain interprets the information from the senses to help us act and react and stay out of danger.

 

It’s interesting that, although we all have the same five senses, because of our individual perceptions, we often don’t agree on what our senses are telling us. For instance, how many times have you been in a room where it’s too hot for you but too cold for someone else? Or vice versa?

 

How many times have you and someone standing next to you disagreed about what you saw when you were looking at exactly the same thing? How many times have you liked the taste of a new food, but your partner has the opposite reaction? This is all due to our individual perceptions of sensual information.

 

The Control Process

 

The brain controls every area of our body. It starts as an electrical burst of activity in the cerebral cortex and moves to the motor cortex, which sends out nerve signals to specific parts of the body. The signals then move down the spinal cord, along the motor nerves, to the muscles. The signals go to every part of ourbody and control every action. More complex activities that need body parts with finer control, such as fingers or lips, have bigger areas of the motor cortex.

 

Intelligence

So, what does this have to do with business? It’s important to note that if you don’t have a brain, I don’t think you will have a business or anything for that matter. Your brain is your Central Intelligence System. It’s critical to your business to be able to use your brainpower for the good of your business’s success.  So, you need to do everything in your power to make sure that your brain is functioning at a top-notch level to provide you with the lifestyle you’re looking for. Otherwise, why be in business?

 

If you are looking for help, need assistance, or need a business mentor, I’m just a phone call away. Book a complimentary call with me and let’s chat.

FREE CALL WITH ME

 

 

Better Brain Health

Better Brain Health

 

We’ve all heard about the mind-body connection right?  Because it’s real! What that means is that peak performance mentally requires a healthy body, emotional well-being, and a balanced lifestyle. So, what ways can you think about to get you to have better brain health?

 

Better Brain Health Tips

 

Here are a few key points to consider when it comes to making healthy decisions for a healthy brain:

 

1 – Drinking water – believe it or not, most of us live in a constant state of partial dehydration. This means that our brain functions at less than full capacity. Alcohol dehydrates us and reduces the flow of blood to our brains, which reduces our thinking power. Caffeine does increase our alertness in the short term but also dehydrates us.

 

The rule is that you should drink eight glasses of water a day and two glasses of water for every cup of coffee you drink.

 

2 – Eating smart – most of us already know the rules about eating healthy. Unfortunately, it is easier and tastier to eat things that are not good for us. Anyway, a healthy diet consists of the right amounts of protein, complex carbohydrates, and good fats. That means avoiding a lot of things we like, such as processed foods, fried foods, desserts full of simple sugars, and high-fat foods. Instead, concentrate on eating protein, fruits and vegetables, complex carbs, and drinking less water.

 

Grazing, eating small meals (about 250 to 350 calories a meal) instead of eating three big meals a day, is finding great favor with nutritionists currently because it helps to maintain level blood sugar. It also helps maintain a more constant state of mental alertness, energy, and performance throughout the day.

 

3 – Sleep – everyone needs to process what happened each day, and that’s done during periods of deep sleep. Exactly how many hours of sleep you need each night is an individual thing that you should determine for yourself, but over time, lack of sleep can lead to poor concentration, low energy, mood swings, and even poor mental health.

 

4 – Fun/enjoyment – we all need it, even workaholics. Research shows us that taking part in some activities that we enjoy reduces our stress level and improves our immune system.

 

5 – Brain Training – Programs like Lumosity contain brain training games and puzzles that can help you maintain a sharp and healthy mind. Be sure to actively engage in programs like this on a regular basis.

 

Becoming Creative

Becoming Creative

Becoming Creative

 

Once upon a time, creativity was thought to belong to artists and poets. It had nothing to do with the real world and certainly nothing to do with the rest of us. Creativity was something you were born with, and that was that. So how does becoming creative fit in with today’s world? Let’s check this out and see what we can find out!

 

That idea has taken a 180-degree turn and bitten the dust. In our fast-moving times, whether it’s in science or business or many other areas, innovation and creativity are the things that lead to success. Without them, businesses stagnate and fail.

 

So, What is Creativity Then?

 

Two French mathematicians, Hadamard and Poincare, have defined the creative process in the following four steps.

 

  1. Preparation – You discover a problem and try to solve it with established means.

 

  1. Incubation – These methods don’t work so you go off and do something else.

 

  1. Illumination – All of a sudden, the answer appears to you.

 

  1. Verification – You assess the new idea to see if it’s any good.

 

It used to be thought that only two types of thinking led to creativity: convergent thinking where you draw on all your resources to solve a problem, or divergent thinking when you solve the problem by seeing it in a different way.

 

What Do Psychologists Believe?

 

In the last few decades, psychologists have come to believe that there are many different ways to be creative. They think that creativity is simply a state of mind in which a person is ready and willing to entertain new ideas.

 

Psychologists also believe that almost all of us can learn to be more creative. Some of us may be more creative than others, but we can all be creative, especially in the areas of the 10 intelligence types, where we have our own unique strengths.

 

Many times we stifle our own creativity with the little voice that says,” It will never work.” Often we say that about other people’s ideas, too. The thing you need to do is challenge that anti-creativity with a counter-argument. When you do this, you give your own creativity permission to flow.

 

What Do YOU Think?

 

Ask yourself open-ended questions like…

 

– Is there another way to do this?

– What’s the worst that could happen if we tried this?

– Are there parts of this idea that will work?

– What’s good about this?

– How can we make it better?

– What can we do instead?

 

Practice non-judgmental idea gathering to enhance creativity. Do this and watch your creativity explode. I kid you not! It works, for most people, including me!

 

Learning Styles

Learning Styles

Learning Styles

 

There are four distinct learning styles. Most people will have a preference for one of the four, but to some extent also use the others. The better you become at using all four of them, the more you will learn from your experiences.

See if you can pick out the learning style that you seem to choose naturally from the four styles below.

 

ACTIVIST STYLE

 

– This person enjoys new experiences and dives right in

– So, he likes the excitement of drama or a crisis

– And he enjoys out-of-the-box ideas

– He likes using other people as sounding boards

 

THEORIST STYLE

 

– This person enjoys theories and concepts

– So, she enjoys intellectual exercises

– And she performs well in structured situations

– She doesn’t like shallow, unsubstantial thinking

 

REFLECTOR STYLE

 

– This person enjoys detailed research

– So, he likes just sitting back and thinking

– And he thinks before he acts

– He doesn’t respond well in crises or with time constraints

 

PRAGMATIST STYLE

 

– This person works well on practical tasks

– So, she enjoys putting things into practice immediately

– And she needs guidelines

– She doesn’t enjoy learning that does not have a practical outcome

 

Can you see that these four learning styles are all aspects of the complete learning process? At stage 1 the activist has the experience. In stage 2 the reflector reviews the experience. At stage 3 the theorist makes conclusions from the experience. And in stage 4 the pragmatist takes action based on the first three stages.

Whichever style is your strong suit naturally, you can benefit from practicing all four stages.

 

If you need help with figuring out your style and what would work best for you, schedule a FREE Call with me, and let’s discuss. Call Me Using this Lnk!

 

 

Manage Your Time

Manage Your Time

Manage Your Time – how many times have you heard that phrase? Like it’s been beating you in the head forever, but is it actually registering in said head? You know, you’ve heard it a thousand times but if it’s not getting through, then you’re not really listening, are you?

 

Managing your time is not just good practice but it is also good for productivity, organization, and achieving success with your goals. By managing your time properly and efficiently you can create an organized life.

It doesn’t need to be overwhelming if you follow the strategies below.

 

Get Up Early

 

The most successful people are early risers and have a morning routine in place. Do you have one?

 

Morning routines often include:

 

  • Meditation
  • Visualization
  • Exercise
  • Reading/Learning
  • Healthy Eating
  • Planning/Prioritizing

 

A regular morning routine will ensure that you start your days successfully.

 

To-Do List

 

Creating a to-do list should be a regular habit undertaken daily. The best lists are 10 items or less to ensure that you can complete them. Don’t forget to prioritize the items on the list and review them throughout the day. Checking off items as they are completed will give you a sense of accomplishment and motivation.

 

Sticky Notes

 

Sticky notes are ideal for displaying reminders of tasks, motivational quotes, and visualizations. If you’ve got a pile of letters that need to be mailed and that’s an item on your to-do list, why not put a sticky note on top of the pile with a deadline for posting them? It’ll serve as a reminder to get them posted and cleared out of your way.

 

Record It

 

Of course, you can record your notes digitally using note-taking apps or in a text document, or using pen and paper but have you thought of recording them using a digital recorder? You can get free recording apps for smartphones. By making a voice recording you can replay the recording and listen to your ideas. This will give you the opportunity to listen from a different perspective.

 

Schedule

 

Create a schedule. Using an online planner such as Google Calendar will ensure that you are able to access your schedule on your smartphone, tablet, or computer wherever you are. You can color-code different categories of entry and share with friends, family, and colleagues as necessary.

 

Use Pen and Paper

 

For your most important events, tasks and notes use the traditional recording method of pen and paper with a diary, planner, or bullet journal. You can keep it with you at all times, it won’t distract you with messages or run out of power. You’ll also be able to flick through at a glance to see how much you’ve achieved, past or forthcoming events, and outstanding tasks.

 

Prioritize

 

Be realistic. Not all tasks and events are created equal. Find a way to highlight events that are essential so that you can see them at a glance and be sure not to miss them. On your lists of things to do always prioritize them and complete the most important first. If there are items that aren’t important or not time-sensitive then consider moving them off your current list and on to another day. You can’t do everything!

 

Delegate

 

If there are items on your list that aren’t important then think about delegating them. You don’t need to try and be a superhero and do everything yourself. Kids can tidy away their toys and when old enough learn how to load the dishwasher, set the table, and do other simple chores. By enlisting the help of other household members you can get more accomplished in less time.

 

In Conclusion

 

Managing your time properly and efficiently is one of the keys to staying organized. And, it’s also the way you create success along the way when you are working your business. Take these ideas and use them for both your personal life and your professional life. Then you’ll be able to fit more into your day. And even have time to play with your kids and enjoy time with your husband or significant other. Now that’s what I’m talking about!!

 

Need help figuring out how to create your Time Management Goals? Let’s set up a time to do that. Here’s my booking link to make it easy for you to schedule a time to get together. → Calendar Link  This is a free 15 – minute call to see if we want to work together. And then we schedule a time to work on your project. It’s simple and as easy as that!

I would be more than happy to help you figure things out.

 

 

Conducting Target Market Research

Conducting Target Market Research

Today’s article is about conducting target market research. What am I talking about? Market research, that’s what. So what is target market research? Every business should be doing it, but unfortunately, they either aren’t doing it at all or aren’t doing it effectively. Without conducting detailed research about your target market, your business won’t reach its potential and will more than likely meet its demise. Oh oh, you say!

 

What is Market Research?

 

In order to tell you HOW to conduct market research, you must know what market research is. In a nutshell, market research is research that you do in order to determine what it is that makes your customers buy. Because for goodness sake, that’s why you’re in business. To make money right?

Here is a great list of things that you can do to conduct market research that will tell you what your customers want and need so that you can make more sales and grow your business. This is YOUR business purpose!

First, find the question or questions you want answers to. Be as specific as possible so that you have the answers you need. Going too broad may not really get to the answers you are really in search of. For instance, if you are thinking of adding a product to your line, is it something your target market is in need or want of? What would they most likely spend on a product or service such as the one you are asking about?

 

Methods of Research

 

Take the questions and get your answers by doing the following:

– Conduct a survey of current and potential customers.
– Visit online forums and groups that include members of your market. Remember to build relationships in these groups. Don’t just go to the forums and post your survey or question.
– Interview other business owners in your market.
– Monitor business trends in your market by reading and watching various media outlets.
– Research your competition by being a customer and/or inquiring about their products or services.
– Mail or telephone interviews.
– For those with online businesses, set up a test page revolving around the product or service you are thinking of offering. Give plenty of time to test the page and the traffic and activity of the visitors.

These are only a few of the ways you can conduct research for your target market. The key isn’t what research you do, it’s the fact that you are doing something to learn more about the habits of that market.

By taking the time to find out more about the people you are targeting, you’ll come to realize that knowing those in your market is one of the best things you can do for your business.

 

 

If you a struggling with how to figure this out, book a call with me, and let’s work on it together. Book Now

 

Resources to Help With Your Business Goals

Resources to Help With Your Business Goals

 

There are plenty of business owners who have made their businesses successful through the effective use of goals. The better they become at implementing those goals, the more successful the businesses seem to become. And it is something that people get better at with practice. Why not use these successful experiences to help with your business? Resources to help with your business goals are the topic of discussion for today.

Learn More About Business Goals

 

The first resource is yourself. Resources found online can be a tremendous help when trying to learn about setting goals. Check YouTube.com for videos on the subject. Be aware that not every video will contain good information. And not every video creator has the expertise to offer. Take each video with a grain of salt.

Udemy and Amazon are also good resources for training on business goals. It takes more effort to get on these platforms, so it is likely to contain trainers/authors with a higher level of expertise. Both platforms allow users to rate the trainers which you can use as a basis for your decision.

Read Profiles of Successful Business Leaders

 

Many successful business leaders share how they became successful. You will find a common theme among these leaders in the area of setting goals. They may go about different ways to do this. That’s what makes these profiles valuable to use when trying to create your own. If you can find profiles of people within the same industry as you, that is a bonus. But, it is not completely necessary if you can’t.

Industry or Trade Groups

 

While you’ll see a lot of your competitors on these groups, most are willing to share stories of techniques they have used in their businesses. The information they give is usually relevant to your business as you typically join groups within your industry. LinkedIn.com is becoming a trade group of sorts with the groups that are contained within. Be sure to check this out. You can check mine out here. LinkedIn

Forums and Blogs

 

People look to forums and blogs for answers to their questions. There are bound to be forums that are within your industry or niche. You can ask for tips about the goals or your business on these forums. You will get much better results when you are active on the forum.

Outside Groups

 

Resources such as Meetup.com could be used to help with formulating your business goals. Find meetups with business owners in your area who are willing to share information on the topic.

 

I hope this information is useful for you and your business.

Networking and Connecting 

Networking and Connecting 

 

Networking and connecting in business are super important. Just as in life, you cant go it alone. Its said that none of us are islands, but if we were, each of us would form a vast and interconnected archipelago. Bridges and boats would stream traffic between all these islands and that traffic is largely information. If you cut yourself off from this flow of information, either purposely or by mistake, you do so at your own peril. 

Why is it so important to make connections with other business owners? This topic of networking and connecting comes up often so why is it so important?

Here’s one reason why. If you don’t, the island next to you is going to make those connections you’re making and the information they provide and use it to his or her advantage. What are am I even talking about? Let me explain in further detail below.

Why You Should Network

Networking is an essential element of every successful business. It provides you with contacts, leads, clients, partners, suppliers, and much more. It will carry your name and your business reputation farther and more efficiently than most advertising will. Most importantly, it is an endless source of profit, ideas, collaboration, and support.

The IFS and the BUTS

If you are networking, you should do more. If youre not networking, you need to start. If you dont network, your business will stagnate and die. But why should I do this you might ask? Aren’t people just going to find me online searching for me? After all, I have a website! Ha…so does everyone else! 

Networking Tips

When youre networking you need to keep a couple of important points in mind.

First, every social or professional engagement can provide you with an opportunity to network. Theres often nothing more formal about it than an exchange of information and follow-up connection. Remember, as a business owner youre always on the clock, so to speak. Be ready to take advantage of a potentially lucrative networking situation should the opportunity arise. 

Second, when you are networking, treat people naturally, the way youd want to be treated. Offer no-strings advice. Often solving a problem for free generates more long-term profit than the cost of the advice or service. Also, listen more than you talk. Silence really can be golden when you take the time to hear what another person is saying. 

Finally, always remember that honesty is the best policy. Dont promise something that you cannot produce. Dont be someone youre not in order to close a deal. Be yourself and watch those connections grow! 

Connections & Business Collaborations

Networking and connecting with other business owners gives you the opportunity to collaborate with others also. You never know what you might teach each other or you might just find someone you can partner up with. Some of the most interesting aspects of your business might be just around the corner. So, remember that when you’re connecting with others.

 

Growth Mindset 

Growth Mindset 

Growth Mindset and Success

A conversation between you (in the blue writing) and me explaining about growth mindset:

A Comparison

So, you may be asking yourself What exactly is a growth mindset?” Well, a growth mindset is an actual, demonstrable psychological phenomenon.

Huh? I don’t get it!

It turns out that many long-term successful individuals possess certain characteristics that they share with other long-term successful individuals. This set of characteristics has been termed a growth mindset.

Oh, now that explains it!

Now, some people, who tend to achieve less than their full potential, also possess a set of characteristics that they share with other under-achievers. This set of traits has been dubbed the fixed mindset. Most people, more or less, fall into one camp or the other.

Oh, I see now.

Do YOU Have It?

People with a growth mindset tend to have a desire to learn from life. This desire leads to the ability to embrace challenges, to overcome setbacks, to see effort as worth the results, to accept criticism, and to admire and learn from the successes of others.

Oh, do you think that’s ME?

These behaviors allow native intelligence to grow throughout a lifetime. (Hence, the name.) People with a growth mindset are believers in free will and this belief allows them to achieve their goals time and time again.

Oh yeah, I want to be this person! 

People with a fixed mindset tend to have a desire to appear smart, with a corresponding fear of looking foolish. Their desire leads them to avoid challenges, to give up easily, to see extra effort as wasted, to ignore or reject criticism, and to envy and begrudge the success of others.

Oh, oh…this isn’t me!

These behaviors tend to limit native intelligence to a fixed amount. (Again, hence the name.)  People with a fixed mindset often plateau early in life and fail to have, let alone reach, fixed goals. 

Woah…….

The good news is that a growth mindset can be cultivated fairly easily by changing some critical behaviors.

Hmmm!

First of all, you have to decide to choose growth over stagnation. You also have to be willing to take positive action and begin to accept challenges and criticism and learning from both.

An excellent way to begin is by developing the philosophy of YET. This simple step simple attaches the word yet” to the end of every negative thought, as in That will never work, yet…” or Its probably not worth going, yet…” 

This simple trick opens up the possibility for growth and that possibility leads to changed behavior that actually does cause the development of the growth mindset.

Whew!! That’s a lot to digest, am I right?

Contact me if I can help you in any way. Contact me here.

 

 

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