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Examples Of New Beginnings

Examples Of New Beginnings

Examples Of New Beginnings That Could Change Your Life

 

Deciding on new beginnings can be scary or stressful. But they can also be exciting and invigorating. Either way, change is important and often necessary. It could change your life if you’re looking for a change. Below are a few examples of new beginnings that you might find interesting.

 

These examples could change your life:

 

  1. Deciding To Start Your Own Business

 

Quitting your job to pursue your ventures can be extremely difficult and stressful. But if you do so, you will likely have more time and energy to apply to your business, which will likely help your business reach new heights. Before you know it, you’ll be working on your schedule and enjoying financial freedom like never before!

 

  1. Paying Off Your Debt And Resolving Not To Acquire More

 

For most people, getting out of debt is a long road. And once you make it there, you may be tempted to use that credit card once again. But resist the temptation. Starting over and telling yourself, that you are done with credit could change your life. Not only will you have to adjust your daily spending habits, but you’ll be surprised at all you can save. From there, the sky is the limit!

Preliminary ideas that might work:

 

  1. Moving Somewhere New

 

Are you unhappy where you are living? In this day and age, it is easier than ever to pack up and go somewhere else! So, don’t wait! When you move to a new location, now only are you physically changing your life. Still, you are also opening yourself up to a myriad of new experiences and people. Who knows which of those may be part of the amazing future life you are creating?

 

  1. Quitting Junk Food

 

Although it can be difficult, if you create a new beginning where you no longer buy junk food, eat out, and resolve to cook for yourself instead, the results will be astounding. Not only will your everyday life likely transform, but you will find that you feel better, which can have effects on other parts of your life. This one may not be as drastic as the others on the list, but it is still a commitment to a new beginning that could change your life for the better!

 

Making new beginnings your decision:

 

Overall, new beginnings can be any time you decide to make a drastic change to a portion of your life. Or, your entire life. It depends on you and what you want for yourself.

 

If this were me, I would stop sitting around, and start looking for a new beginning to transform my life into whatever I want it to be. Changes won’t happen unless YOU take action! Make some decisions NOW!

Get this handy brainstorming tool to help you make your decisions. 

 

Click here for access ⇒ Brainstorming Tool

 

 

 

If you need help making your decision process easier, I do offer 1×1 mentoring services. Click here to schedule a time to discuss. 

Living Your Best Year

Living Your Best Year

Living your best year depends on the actions you take right now. So even though you might be stuck with how to move your business forward, I’m providing a few tips for you that might help.

Most of the world sees a new year as a time to make massive changes in their lives, it’s the daily choices that lead to lasting change. That’s why New Year’s Resolutions are so ineffectual. Yes, you heard that correctly! This year, you can start and finish strong by making better choices each day.

 

Living Your Best Year

 

Below are some tips for making sure this is your best year ever:

 

  1. Break It Down—whether you want to save for a dream home, start a business or get healthier, you need to recognize it’s going to take time. Our desire for instant gratification can lead us to give up before we even really get started pursuing our goals. Chose the one big thing you want to have by the end of the year and then break down the steps you’ll need to take to make it happen. Then break them down even further. Come up with small tasks that you can complete daily in only 10-30 minutes. That will not only help you see the goal as a journey (so you don’t give up too soon), but it also makes the goal easier to tackle.

 

Choosing Yourself First

 

  1. Track Your Time—we’re all busy. But many people use busyness as an excuse for keeping the status quo, even when they say they want to change. One simple way to find “wasted time” in your schedule is to track it. For at least three days, keep track of what you do all day long. You can use an app, spreadsheet, or a simple notepad to keep track. You’ll soon start to notice you spend more time watching TV, playing games, and checking social media than you would have thought. Once you are aware of this wasted time, choose yourself instead. Use that time to research career programs, enjoy a hobby, or spend more time with family. Whatever your goal is this year, choosing to spend your time working on it each day will make sure you end the year where you want to be.

 

Choose To Be Happy

 

  1. Redesign Your Life—Most of us sleepwalk through life more often than we care to admit. If you want to live a happier, more fulfilling life, take stock of what makes you happy. What brings you joy and makes you feel alive? Now, redesign your life to make sure those things are a part of it. Look back at your time-tracking list (from above). What obligations and expectations can you modify or delete entirely, so you live a life full of joy and purpose. Make a conscious decision to choose to live life to the fullest every day.

You Choose Your Life

 

One of the best choices you can make is to remember why you decided to go in the direction that you have made for your life. Sometimes the choices are for a reason. You might not know the reason but in everyone’s life, there are journeys that must be taken for you to learn certain aspects of life. Whether it’s being a mom, a wife, a girlfriend, or just a single woman, you can’t expect to know everything unless you live it. That’s what I’ve found out anyway in my life. Yes, you might make some mistakes along the way but if they don’t show up in your path how are you ever going to learn? You can read all the books in the world but living and being at that stage is more important than any lesson you can learn from a book.

My Favorite Method

 

For me, at the beginning of the year, I only make one to two goals because I don’t want to overload myself. One is for my personal life and one is for my business life. I find that if my goals are too defined, like step 1 – step 10, I will never reach that goal. I try to just make it simple and basic. It works for me and is something you might want to start doing also. Try not to stress yourself out about what you can and can’t accomplish. You’d be surprised by the end of the year just how much you’ve accomplished. And this is why I choose this method of planning out my goals. Yes, I could have 15 different goals on my list, but if I don’t get them all completed, I just feel defeated. And that is definitely not the way I want to feel. I’m sure you don’t either!

 

If you are looking for someone to help you figure out your goals or just need someone to bounce ideas off of, I’m available for a FREE 15-minute chat to see if you’d like to work together. You can book an appointment with me here.

Until next time!

 

 

What Not to Do When Life is Hard

What Not to Do When Life is Hard

Do you find that life is harder than it needs to be? Yeah, me too sometimes, it’s just reality. Today’s blog is all about what NOT to do when life is hard. You might think that this is ridiculous but it’s really not.

 

Life has its Challenges

 

Here are some points that you might think about:

 

Don’t fall into the blame game

The first thing we typically do when something goes wrong is to blame. We blame others or ourselves, depending on the situation but blaming does no good whatsoever. It’s a waste of energy and keeps us focused on the problem, not the solution. Notice when you feel you want to blame or self-judge and come back to how you can solve the problem instead.

 

Don’t give up – let go


You may feel like giving up when it feels like the sky is falling in. But what is the alternative? Rather than giving up on the possibility of feeling happy again or on your dreams for the future, let go of the attachment to them. This means you should go ahead and dream and take the action that can make those dreams into a reality. But, don’t buy into the belief that if they don’t happen, that you won’t be able to be happy.

What not to do when life is hard

Sometimes FEAR is Controlling

 

Don’t numb yourself

There are many ways we numb ourselves to the pain we feel throughout our lives. Of course, we could use drugs or alcohol, but even more often, we use keeping incredibly busy or tuning out by watching TV or playing mindless games. Even though it’s not fun, it’s important for your healing to experience the pain that you feel. Unless you do that, the pain will stay with you in various forms until you allow yourself to feel it.

 

Don’t isolate yourself

When we are scared, embarrassed, or worried, our natural instinct is to hide away to lick our wounds. Of course, there is a time for that – a time when we need to be alone with our feelings and thoughts but it’s too easy to stay in that place of isolation for longer than is healthy. The less connection we feel to family and friends, the more depressed we become. This almost always increases our feelings of fear and worry. So, make a point to be around the positive, supportive people in your life, even when you don’t feel like it.

 

Don’t hang out with negative people

When you feel like life sucks, you are more vulnerable than at other times when life seems rosy. Being around people who are always complaining or blaming is a sure way to make yourself feel worse. Know that it’s okay to say ‘no thanks’ to invitations that you know will end up in a huge complaining or back-biting session. Instead, get together with people who support your dreams and visions of the future.

 

I know this is a lot to think about but in order to have a great life, you’ve got to go down this road to come out the other side to be happy. Trust me, I’ve been there before and it’s NOT pretty. But life struggles are real, you’ve just got to get through them the best way you can. If you need help I offer 1×1 mentoring sessions.

Contact me using the form below and I’ll be in touch.

 

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What is Hope and Does it Matter?

What is Hope and Does it Matter?

Hope is one of those things that people don’t always understand well, though oddly enough, we all need it to live a happy, healthy life. After all, hope is what helps you see your situation and then shows you the way out. So, what is hope and why does it matter?

Discover some of the ways I’ve mentioned below:

 

What is Hope?

According to the dictionary, hope is “a feeling of expectation and desire for a certain thing to happen.” Hope sees the potential in a situation. But it does more than that. Take a look at these synonyms taken from the same dictionary.

“aspiration, desire, wish, expectation, ambition, aim, plan, dream, daydream”

Definition

noun – the feeling that what is wanted can be had or that events will turn out for the best: to give up hope. a particular instance of this feeling: the hope of winning.  verb – (used with object), hoped, hop·ing. to look forward to with desire and reasonable confidence. to believe, desire, or trust: I hope that my work will be satisfactory. verb – (used without object), hoped, hop·ing. to feel that something desired may happen: We hope for an early spring. Archaic. to place trust; rely (usually followed by in).

What is hope and why does it matter?

Hope isn’t some warm fluffy bit of happiness, nor is it a Pollyanna dose of enthusiasm, though it might contain both emotions. Hope is instead a goal that includes the desire to get there, and the feeling that you can.

 

The thing to realize is that hope is necessary to live. Without it, we not only stagnate, but we also lose our will to live entirely.

 

Hope matters.

 

Does it matter to YOU? Do YOU desire it?

 

Hope gets caught up in the interconnectedness of things. We need hope to realize our dreams, but as a group, our communities likewise need hope to survive. Hope shows us what we live for, and what we fight for.

 

Some other aspects of hope?

 

  • Hope makes us creative. Without hope we wouldn’t go hunting for out-of-the-box solutions to our problems, nor would we waste time trying to find a new way to do things.

 

  • Hope puts us to work. Without hope, there’s no point in even trying to get a project done. Hope tells us to get to work and pushes us to keep going, even when interest in that project flags.

 

  • Hope pushes us past any failure. With hope, we can see our setbacks as opportunities to learn and grow. Hope ignites our problem-solving abilities, so we understand the better way to do things through experimentation and persistence.

 

  • Hope makes us look toward the future. More than that, it helps us let go of the past so we can welcome our bright future with open arms. Hope sees us as going somewhere, and then shows us the way to get there.

 

The best part about it?

 

It’s contagious and a desire to have

 

If you go out into the world full of hope and enthusiasm, you can be sure to find that reflected at you by those around you, by those who have learned how to hope because you first showed them the way.

 

Reach out to me if you’re looking for help with your mindset. I offer 1×1 mentoring services as well as group mentoring. I would love to help you.

 

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Cultivating Optimism For Your Day

Cultivating Optimism For Your Day

Cultivating optimism is pretty easy, but you might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter.  Once you think of them as reflections of your mindset, it becomes much easier to believe you can change. Like any new behavior, you need to practice every day for it to become a habit. So how does cultivating optimism work?

You can try these six suggestions:

  1. Keep a journal

Journaling or keeping a diary allows you to process events and to get a different perspective on them. It encourages self-reflection and captures insights into your thinking and behavior.

You can write down what happened during your day and document, not just the bald facts but how you did it, what you did to make it happen, and what you did right. And, importantly, how it felt while you were doing it.

What Happened?

Don’t just record the good things (a promotion, a presentation, or meeting that went well). Remember to write down the thing that didn’t go so well and reflect on what happened, how you dealt with it, and what you might do differently next time.

 

Journaling Series

In case you missed it, there is an entire series about journaling that was posted. For the first in the series, you’ll want to check it out here.

 

  1. Laugh to Cultivate Optimism

Consciously notice the funny side of things and write them down. So, if the technology didn’t work, and you had to give the presentation without the slide deck, just laugh about it to your audience. I’m sure that they will understand. Tech doesn’t always work because sometimes the power might go out.

Maybe there was a fire drill in the middle of your crucial meeting. What can seem like a disaster at the time can also be looked back on as a comedy of errors.

 

Comedy Central

Like yesterday, I was attending a webinar when the internet went down, this was not the person’s fault. The entire internet when down in their area. You just have to laugh about it and just reschedule it, which is exactly what this person did.

 

  1. Write to your future

Write a letter or a journal entry that sets out the future you want. What job are you doing? Are you running your own business? What have you learned? What has changed? Imagining how your future life looks and feels can be a powerful motivator. Just like positive thinking will help you get out of negative headspace.

 

  1. Keep a kindness list

Have a page in your journal where you note down kind gestures. Write down when you are kind to someone, or when someone is kind to you. Even little things count, like opening a door for someone or letting them go first in the line for coffee. You’ll be surprised at how quickly they mount up, and your ever-lengthening list will give you a different perspective on things.

 

Here’s a HUGE one for cultivating optimism

 

  1. Say thank you

Write a letter or email, phone or visit someone (a person outside your family) who has been genuinely kind to you. Tell them how much you appreciate what they did or said and how it has affected your life.

I’m sure that there are plenty of people that come into your life you can practice this on. Just think about it, there will be people that pop into your mind.

 

  1. Choose positivity

Make a positive choice to develop and maintain an optimistic outlook. Do this every morning when you wake up. Decide that today is going to be a great day. Everyone will have some level of suffering in their life. Choosing to be optimistic will make it easier to bounce back from the bad times and to enjoy and be certain of the good times.

 

If you’re looking for help with any mindset issues, please contact me by using the form below. Let’s set up a call so we can get to know each other, it’s the best way I know how to help you.

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