We’ve all heard about the mind-body connection right? Because it’s real! What that means is that peak performance mentally requires a healthy body, emotional well-being, and a balanced lifestyle. So, what ways can you think about to get you to have better brain health?
Better Brain Health Tips
Here are a few key points to consider when it comes to making healthy decisions for a healthy brain:
1 – Drinking water – believe it or not, most of us live in a constant state of partial dehydration. This means that our brain functions at less than full capacity. Alcohol dehydrates us and reduces the flow of blood to our brains, which reduces our thinking power. Caffeine does increase our alertness in the short term but also dehydrates us.
The rule is that you should drink eight glasses of water a day and two glasses of water for every cup of coffee you drink.
2 – Eating smart – most of us already know the rules about eating healthy. Unfortunately, it is easier and tastier to eat things that are not good for us. Anyway, a healthy diet consists of the right amounts of protein, complex carbohydrates, and good fats. That means avoiding a lot of things we like, such as processed foods, fried foods, desserts full of simple sugars, and high-fat foods. Instead, concentrate on eating protein, fruits and vegetables, complex carbs, and drinking less water.
Grazing, eating small meals (about 250 to 350 calories a meal) instead of eating three big meals a day, is finding great favor with nutritionists currently because it helps to maintain level blood sugar. It also helps maintain a more constant state of mental alertness, energy, and performance throughout the day.
3 – Sleep – everyone needs to process what happened each day, and that’s done during periods of deep sleep. Exactly how many hours of sleep you need each night is an individual thing that you should determine for yourself, but over time, lack of sleep can lead to poor concentration, low energy, mood swings, and even poor mental health.
4 – Fun/enjoyment – we all need it, even workaholics. Research shows us that taking part in some activities that we enjoy reduces our stress level and improves our immune system.
5 – Brain Training – Programs like Lumosity contain brain training games and puzzles that can help you maintain a sharp and healthy mind. Be sure to actively engage in programs like this on a regular basis.
Is Success Taking YOU Longer Than YOU Think it Should?
I get it – You have big goals for your business. Who doesn’t these days? Is Success Taking Longer Than You Think it should for you and your business?
I understand…you have large visions for your business, your success, and for your business to attain the goals you’ve established. Any major success you want to obtain is just beyond your reach.
It’s probably going to take a lot longer than you anticipate when you start the journey. And that’s ok because everything worth having in life is all about the journey to get there.
After all, it’s just human nature to want to be successful. Right?
We get a good idea about something we want to be, do, have and the idea captures our minds and our emotions. The honeymoon phase is awesome, don’t you think? You are daydreaming and brainstorming of your exciting new idea. The world of possibilities that will open up once you reach this new goal is hypnotizing. (Now this is YOU talking to yourself… “This is so awesome; this is the greatest idea I’ve had in such a long time”.)
You are energized and ready to take on the world. But…but…but…
If you are new to this game, I’m sorry to tell you but you have a big ass mountain ahead of you. And no one has ever successfully scaled a mountain quickly and easily. Yes, that is absolutely true, trust me!!
Sure, from a distance, that mountain may not look that big. It looks like fairly smooth terrain and a manageable grade when you stare at the mountain from a few miles away. You excitedly sprint to your starting point. Now…on your mark…get set…and GO!
Now, this is when the work begins and within a very short period of time, reality starts to sink in at the difficulty and struggle that awaits you. OMG!!!
Are YOU READY for this?
MOST people don’t make it far enough up the mountain to be invested in the journey. This certainly isn’t YOU, is it?
They quit early enough that the pain of investment isn’t harsh enough. The sting of quitting isn’t harsh enough.
However, if the goal at the summit of your mountain is something that you REALLY want… and you have enough reasons to get there (and enough reasons not to quit), then your first mission becomes the “investment phase”. Ahhhh…
We all know that you have to put in enough blood, sweat, and tears to reach a point where turning around and quitting would be more painful than continuing.
Once you reach this point, you gain a whole new perspective on life. The struggle doesn’t go away, but it takes on a new form. You find a sort of peace and “sense of knowing” during your struggle.
Yes, you know you will make it to your goal… you just don’t know how long it will take. But it almost doesn’t matter because you no longer count the cost. You are focused purely on the journey. YOUR journey, towards success.
This is an easy metaphor to understand but it applies to anything in life.
Make a point to first be the kind of person who dreams, has big visions and gives yourself permission to set major goals.
Then, make CERTAIN you stay with it long enough that turning around is no longer an option.
Because even though it will likely take far longer than you think to reach your peak, you will.
Is Success Taking Longer Than You Think?
Don’t stop dreaming, don’t stop reaching, keep climbing. I can show you how. Contact me by filling out the form below. Let me help you.