Hope is one of those things that people don’t always understand well, though oddly enough, we all need it to live a happy, healthy life. After all, hope is what helps you see your situation and then shows you the way out. So, what is hope and why does it matter?
Discover some of the ways I’ve mentioned below:
What is Hope?
According to the dictionary, hope is “a feeling of expectation and desire for a certain thing to happen.” Hope sees the potential in a situation. But it does more than that. Take a look at these synonyms taken from the same dictionary.
noun – the feeling that what is wanted can be had or that events will turn out for the best: to give up hope. a particular instance of this feeling: the hope of winning. verb – (used with object), hoped, hop·ing. to look forward to with desire and reasonable confidence. to believe, desire, or trust: I hope that my work will be satisfactory. verb – (used without object), hoped, hop·ing. to feel that something desired may happen: We hope for an early spring. Archaic. to place trust; rely (usually followed by in).
Hope isn’t some warm fluffy bit of happiness, nor is it a Pollyanna dose of enthusiasm, though it might contain both emotions. Hope is instead a goal that includes the desire to get there, and the feeling that you can.
The thing to realize is that hope is necessary to live. Without it, we not only stagnate, but we also lose our will to live entirely.
Does it matter to YOU? Do YOU desire it?
Hope gets caught up in the interconnectedness of things. We need hope to realize our dreams, but as a group, our communities likewise need hope to survive. Hope shows us what we live for, and what we fight for.
Some other aspects of hope?
Hope makes us creative. Without hope we wouldn’t go hunting for out-of-the-box solutions to our problems, nor would we waste time trying to find a new way to do things.
Hope puts us to work. Without hope, there’s no point in even trying to get a project done. Hope tells us to get to work and pushes us to keep going, even when interest in that project flags.
Hope pushes us past any failure. With hope, we can see our setbacks as opportunities to learn and grow. Hope ignites our problem-solving abilities, so we understand the better way to do things through experimentation and persistence.
Hope makes us look toward the future. More than that, it helps us let go of the past so we can welcome our bright future with open arms. Hope sees us as going somewhere, and then shows us the way to get there.
The best part about it?
It’s contagious and a desire to have
If you go out into the world full of hope and enthusiasm, you can be sure to find that reflected at you by those around you, by those who have learned how to hope because you first showed them the way.
Reach out to me if you’re looking for help with your mindset. I offer 1×1 mentoring services as well as group mentoring. I would love to help you.
Do you ever doubt yourself? Do you doubt you can do whatever it is you’ve set out to do? This is perfectly normal. We all do it. You know that all it takes is a little confidence in yourself, right?
Having self-doubt is something everyone faces at some point in their life. And for some of us, it can be a real struggle. You’re not telling this lady anything new. I have lived it myself in my early days of running my business.
Self-Doubt Is Creeping Into Your Confidence
When self-doubt – which is defined as the lack of confidence in oneself and one’s abilities – keeps us from doing what we want to do and from reaching our goals, slap on those brakes! Because it’s time to take action and work towards overcoming it. Am I right?
Since self-doubt by definition is caused by a lack of confidence, the solution is obvious. We need now to work on becoming more confident.
But how do you go about boosting your self-confidence? Saying “You need to be more confident” is easy, actually doing it can be a little harder, but it can be done.
Fake It Until You Make It
I’m serious. As odd as it sounds this actually works. By acting confident, you can trick your mindinto becoming a more confident person. Stand up tall, talk with conviction, and take some action. Act like a confident person until you become just that. Come on, just try it!
Find A Cheerleader To Boost Your Confidence Level
If you’re the kind of person that thrives on praise and gets a big boost in confidence whenever they receive a compliment, go find yourself a cheerleader. Talk to a friend, find an accountability partner, or hire a coach or mentor. I know a great mentor, it’s ME!
Let them know that you work well with praise and ask them to cheer you on as you work on your confidence. I can totally do this for you…contact me, I have 1×1 mentoring sessions that will help you boost your confidence level.
Take On A Challenge
Setting and reaching a goal is another big confidence booster. Set yourself a challenge. It doesn’t matter what it is or what area of your life it applies to. Then tackle it and rise to the challenge. Reaching your goal – whatever it may be – will boost your confidence overall and help you in all areas of your life.
Give these three ideas a try and see if you can use them to give yourself a confidence boost anytime you face a challenge. Remember, I have 1×1 mentoring sessions that will help you with your confidence and anything else you might need help with.
And don’t stop there… throughout your daily life pay attention to your confidence. Whenever you find yourself slipping back into self-doubt, focus on a confidence-building activity. It won’t take you long to get out of the habit of doubting yourself and becoming the confident and productive person you’ve always wanted to be.
Cultivating optimism is pretty easy, but you might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to believe you can change. Like any new behavior, you need to practice every day for it to become a habit. So how does cultivating optimism work?
You can try these six suggestions:
Keep a journal
Journaling or keeping a diary allows you to process events and to get a different perspective on them. It encourages self-reflection and captures insights into your thinking and behavior.
You can write down what happened during your day and document, not just the bald facts but how you did it, what you did to make it happen, and what you did right. And, importantly, how it felt while you were doing it.
Don’t just record the good things (a promotion, a presentation, or meeting that went well). Remember to write down the thing that didn’t go so well and reflect on what happened, how you dealt with it, and what you might do differently next time.
In case you missed it, there is an entire series about journaling that was posted. For the first in the series, you’ll want to check it out here.
Laugh to Cultivate Optimism
Consciously notice the funny side of things and write them down. So, if the technology didn’t work, and you had to give the presentation without the slide deck, just laugh about it to your audience. I’m sure that they will understand. Tech doesn’t always work because sometimes the power might go out.
Maybe there was a fire drill in the middle of your crucial meeting. What can seem like a disaster at the time can also be looked back on as a comedy of errors.
Like yesterday, I was attending a webinar when the internet went down, this was not the person’s fault. The entire internet when down in their area. You just have to laugh about it and just reschedule it, which is exactly what this person did.
Write to your future
Write a letter or a journal entry that sets out the future you want. What job are you doing? Are you running your own business? What have you learned? What has changed? Imagining how your future life looks and feels can be a powerful motivator. Just like positive thinking will help you get out of negative headspace.
Keep a kindness list
Have a page in your journal where you note down kind gestures. Write down when you are kind to someone, or when someone is kind to you. Even little things count, like opening a door for someone or letting them go first in the line for coffee. You’ll be surprised at how quickly they mount up, and your ever-lengthening list will give you a different perspective on things.
Here’s a HUGE one for cultivating optimism
Say thank you
Write a letter or email, phone or visit someone (a person outside your family) who has been genuinely kind to you. Tell them how much you appreciate what they did or said and how it has affected your life.
I’m sure that there are plenty of people that come into your life you can practice this on. Just think about it, there will be people that pop into your mind.
Make a positive choice to develop and maintain an optimistic outlook. Do this every morning when you wake up. Decide that today is going to be a great day. Everyone will have some level of suffering in their life. Choosing to be optimistic will make it easier to bounce back from the bad times and to enjoy and be certain of the good times.
If you’re looking for help with any mindset issues, please contact me by using the form below. Let’s set up a call so we can get to know each other, it’s the best way I know how to help you.
Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude of yourself, of life and the world can have a huge impact on your mental wellbeing and resilience. It will even boost your immune system and lower your blood pressure. Studies have shown that optimists have better career prospects and live longer happier lives. Below are Tips for Developing your Daily Optimism. Enjoy reading this article in our continuing series on mindset.
Here are five tips for developing a more optimistic view of the world.
Identify as an optimist
Self-talk is powerful! Start telling people you’re an optimist, and you’ll soon begin to believe it, and forget you were ever even slightly pessimistic.
Accentuate the positives
Notice and acknowledge the positive things around you. Small things like having good food, clean water, and being able to read this article for example. Tips for Developing Your Daily Optimism is a good article to read especially when you start to feel down.
A good exercise is to list ten things you’re grateful for every day – they don’t have to be big things, jot down whatever comes to mind. Go ahead, I’ll wait!
No good comes from comparing yourself to others. There will always be someone who is richer, thinner, more successful than you at any one time, and their success or luck isn’t connected to you at all. Don’t be tempted to lock yourself into a small, comfortless cell of jealousy. Instead think that if they can do it, so can you. Think abundance (there’s more than enough for everybody) instead of scarcity (if they’re successful then you can’t be).
Tips for Developing Your Daily Optimism – It’s definitely a start, don’t you think so?
Shift your focus
Optimism is dynamic and forward-looking. Develop a more optimistic outlook by moving on from the past and instead enjoy the present and actively look forward to the future. Optimists also don’t spend much time dwelling on whatever not-so-good things are in their lives. They acknowledge that bad things happen to everyone, and when bad things do happen, it’s not necessarily their fault. Bad times come, and bad times go, and good times usually happen just as often. Tips for Developing Your Daily Optimism is really great to help you focus on your goals also.
Don’t get hung up on one outcome
Putting all your eggs in one basket is risky, and it’s highly likely you will be disappointed. It’s also harder to pick up and move on if things don’t work out. An optimist will be flexible about outcomes and see that there are lots of different possibilities. If this one didn’t work, another maybe even better opportunity will come along.
Optimism and pessimism are not hard-wired into people. They are qualities you can change. You can choose to develop a more positive outlook on life and find that you’ll have a happier, healthier, better life!
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There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too. So, just what are the 5 Benefits of Daily Optimism?
Optimists not only rate their own health and wellbeing as better, but studies have also shown that optimists have better mental and physical health than pessimists. In a study of the effects of positive psychological well-being, optimism was found to be the biggest predictor of improved heart health. Optimists also have lower blood pressure and cholesterol and a lower risk of developing heart disease.
Optimists live longer
A study by the University of Pittsburgh found that of the 100,000 women studied over eight years, optimists were less likely to die from any cause than women with a more pessimistic outlook. That was confirmed by a later Harvard study that showed the women who had a positive outlook had a much lower risk (nearly 30% less) of dying from serious illnesses. So, you can see that using the daily optimism habit is pretty important even to your health.
Optimists are happier
It might seem obvious that an optimist would be happier than a pessimist. But, it has been shown that optimists are not just sunnier in their dispositions, but they are measurably happier in their relationships, jobs, and life in general. They deal better with stress, are more resilient in bad times, and produce less cortisol, the stress hormone that leads to inflammation and a lowered immune system.
Daily Optimism is Key
Optimists have smoother career paths
Researchers from Duke University found that the optimistic MBA graduates they studied were more likely to find a job, earn a higher starting salary, and have more frequent promotions than the pessimists in the group. Optimists also deal better with negative feedback, seeing it as an opportunity to improve and increase their chance of promotion in the future.
Optimists roll with the punches
Life’s adversities do not crush an optimist; they remain hopeful about the future. Optimism helps you deal with whatever limiting beliefs you have developed and shows you a way out. Being positive about life’s possibilities means you focus on what you can do. It boosts your confidence and makes you more likely to look for constructive solutions. It stops you from feeling stuck or at the mercy of other people.
If you’re optimistic, you know you can do it!
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