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Eliminate Negativity by Developing a Positive Attitude

Eliminate Negativity by Developing a Positive Attitude

Eliminate Negativity

The best way to eliminate negativity is to develop a positive attitude. Your thoughts and outlook on life have a profound effect on how you live your life. They are also contagious and affect those around you. You can’t have both positive and negative in the same space. So why not focus on turning the negativity into something more positive?

You will find you have more energy and enthusiasm when you have a more positive attitude. People will want to be around you more and will be more positive as well, leading to a cascade effect. Negativity tends to bring you down and steal away your energy. It can also cause health issues over time.

Some ways you can develop a more positive attitude are:

Read Books about Positive Thinking
There are many books out there that can teach you about how to develop a positive mindset and eliminate the negativity in your life. Reading is not only a great way to learn, but it helps your brain build more connections which keep it healthy for a longer time. You can even find many very good books on this subject in your local library and read them for free.

Affirmations
Affirmations are a way of reprogramming the negative thoughts you tell yourself – and in many cases, you may not even be aware that you have them. By doing affirmations, you can change these negative thoughts into positive ones. You can start thinking better of yourself.

Meditation
Meditation is a great way to help eliminate negativity and turn it into positive thinking. It also reduces stress. Because you get past the conscious level, you can really help reprogram your mindset with meditation. If you combine this with the affirmations, you can increase the results.
Spend time with positive people

How to Eliminate Negativity

Try to eliminate or limit contact with people who tend to have a negative mindset. Sometimes you can’t completely break off contact with them, especially if they are family or people you work with, but as much as possible try to spend time with positive people. Not only will you find it easier to be positive around them, but you may learn new ways to help yourself be more positive.

Just Do It

You can eliminate negativity if you set your mind to it and use tools and techniques to make it happen. You will not only feel better about yourself and have more energy and zest for life, but you will be physically healthier. Negative people drain their mental and physical well-being of their mindset. So, learn to have a positive attitude.

Be a Person of Your Word

Be a Person of Your Word

You will never be a people person if you aren’t truthful and deliver on what you say you will. People will start to avoid you when this happens. You need to make sure that if you promise something, you will do whatever it takes to make sure you get it done. Are you a “Be a Person of Your Word” kind of person?

Don’t Promise if You Can’t Deliver

Of course, don’t promise things if you feel you cannot get them done. You see this happen with companies all the time. They agree to anything customers ask for and then are unable to give them what they want. That is never a good situation to be in. People will react negatively when this happens. The company won’t get more business, and their reputation will be tarnished as a result.

Don’t let this happen on a personal level

Be confident in knowing what people are asking you to do. Don’t agree just because you don’t want them to become upset with you. They will be more upset if you aren’t able to produce what you told them.
If you agree to meet with someone, be sure to keep the appointment. There are certain circumstances where you have to cancel, once in a while. That’s okay, but don’t make a habit of this. Being a people person means being dependable.

What are YOUR Standards?

It’s also okay to expect the same standards as others. If you find someone who is not dependable, you may have to cut ties with them. This may seem counterintuitive to the whole idea of being a people person, but it’s not. You are expected to be reliable, and you should expect the same from everyone you deal with.

Of course, there are going to be occasions where people have to break appointments. This is normal and should be expected. Don’t be too hard on people when it happens. But, here too, they shouldn’t be repeat offenders. It’s important to be understanding, but there is a point where some people will take advantage of this.

Be a Person of YOUR Word

When you are known as a person of your word, others will have no problem recommending you. In fact, they will start referring to you even without you asking for it. This is one of the foundations of being a people person.

Being a people person is mostly about common sense. It’s about interacting with others and having some expectations for everyone you deal with. It’s about developing friendships as well as work relationships. As you increase the number of people, you will discover what works best for you and those people.

Simple Ways to Be Kinder

Simple Ways to Be Kinder

How to Be Kind

Being kind isn’t difficult. Once you set your mindset to ‘Kind,’ you’ll notice all sorts of opportunities throughout your day to reach out and be kind to someone.

As a bonus, once you’re in the kindness loop, you’ll notice you feel happier and more fulfilled. Scientists call this ‘the helper’s high’ as altruistic acts trigger the same endorphins as a ‘runner’s high’!

Simple ways

Here are some simple everyday ways of including kindness in your day.

1. Stop to let a pedestrian cross the street or to allow another driver into the traffic.
2. Say please and thank you.
3. Say good morning and good night to your colleagues.
4. Smile at a stranger.
5. Hold the door for the next person.
6. Hold the elevator.
7. Let someone with only a few items go in front of you in the grocery store.
8. Do a coffee run for your colleagues.
9. Hug your loved ones.

Here are a few more

10. Push the trash bins out for your neighbors.
11. Mow your elderly neighbor’s lawn.
12. If you’re going to the store, ask your neighbor if you can pick anything up for them.
13. Try volunteering at your local soup kitchen or shelter.
14. Be the bigger person and let the other guy have the coveted parking space.
15. Stand up for someone on the bus or subway.
16. Ask a stressed-out co-worker if you can help.
17. Help wash the cups after a meeting.
18. If the photocopier is running on empty, replace the toner and fill the paper bin.
19. Buy surprise flowers for your partner.
20. Give some coins to a street entertainer.

And a Few More

21. Pledge to stop grousing for a week.
22. Join your company’s mentor or buddy program.
23. Leave a book or magazine on the subway or in a bus station.
24. Donate your excess art supplies or craft materials to an elementary school.
25. Encourage your kids to sort through their stuff and donate items in good condition to charity.
26. Donate money to your favorite charity or non-government organization.
27. Notice what your partner or colleagues are wearing and pay a few compliments.
28. Ask friends or colleagues how they are, and listen to the answers.
29. Reach out to family members or friends, send a text message, or call them to see how they are.
30. Clean up your neighborhood. If you see trash in the street, pick it up and put it in the bin.

Is Success Taking Longer Than You Think?

Is Success Taking Longer Than You Think?

 

Is Success Taking YOU Longer Than YOU Think it Should?

 

I get it – You have big goals for your business. Who doesn’t these days? Is Success Taking Longer Than You Think it should for you and your business?

I understand…you have large visions for your business, your success, and for your business to attain the goals you’ve established. Any major success you want to obtain is just beyond your reach.

BUT…

It’s probably going to take a lot longer than you anticipate when you start the journey. And that’s ok because everything worth having in life is all about the journey to get there.

After all, it’s just human nature to want to be successful. Right?

 

We get a good idea about something we want to be, do, have and the idea captures our minds and our emotions. The honeymoon phase is awesome, don’t you think? You are daydreaming and brainstorming of your exciting new idea. The world of possibilities that will open up once you reach this new goal is hypnotizing. (Now this is YOU talking to yourself… “This is so awesome; this is the greatest idea I’ve had in such a long time”.)

 

AND…

 

You are energized and ready to take on the world. But…but…but…

 

If you are new to this game, I’m sorry to tell you but you have a big ass mountain ahead of you. And no one has ever successfully scaled a mountain quickly and easily. Yes, that is absolutely true, trust me!!

Sure, from a distance, that mountain may not look that big. It looks like fairly smooth terrain and a manageable grade when you stare at the mountain from a few miles away. You excitedly sprint to your starting point. Now…on your mark…get set…and GO!

 

Now, this is when the work begins and within a very short period of time, reality starts to sink in at the difficulty and struggle that awaits you. OMG!!!

Are YOU READY for this?

 

MOST people don’t make it far enough up the mountain to be invested in the journey. This certainly isn’t YOU, is it?

They quit early enough that the pain of investment isn’t harsh enough. The sting of quitting isn’t harsh enough.

 

However, if the goal at the summit of your mountain is something that you REALLY want… and you have enough reasons to get there (and enough reasons not to quit), then your first mission becomes the “investment phase”. Ahhhh…

 

We all know that you have to put in enough blood, sweat, and tears to reach a point where turning around and quitting would be more painful than continuing.

 

AND…

 

Once you reach this point, you gain a whole new perspective on life. The struggle doesn’t go away, but it takes on a new form. You find a sort of peace and “sense of knowing” during your struggle.

 

Yes, you know you will make it to your goal… you just don’t know how long it will take. But it almost doesn’t matter because you no longer count the cost. You are focused purely on the journey. YOUR journey, towards success.

 

This is an easy metaphor to understand but it applies to anything in life.

Make a point to first be the kind of person who dreams, has big visions and gives yourself permission to set major goals.

 

Then, make CERTAIN you stay with it long enough that turning around is no longer an option.

 

Because even though it will likely take far longer than you think to reach your peak, you will.

Is Success Taking Longer Than You Think?

 

Don’t stop dreaming, don’t stop reaching, keep climbing. I can show you how. Contact me by filling out the form below. Let me help you.

 

 

 

 

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The Importance of Setting Goals

The Importance of Setting Goals

Setting your Goals

In other words, HOW TO LIVE YOUR BEST LIFE. So, how then do you live your best life? This is what you need to do. You need to set goals for your personal and professional lives. Yup, the secret sauce to living…create it!

Here are a couple of pointers:

Having goals will allow you to measure your achievements and your success.

They will help you to improve those aspects that need to change.

Use this Goal Setting Worksheet to start yours…like right now!

But…before you begin to set your goals, you need to identify what your best life looks and feels like.

There are lots of ways to do this. Below are a few ideas you could try:

  1. You could write it down being as descriptive as possible and using the present tense as if you are living your best life right now.
  2. Or you could create a vision board with lots of pictures, words, and quotes.
  3. If you really want to attract a successful outcome you could do both. Try it and see what works best for you.

One important thing to remember about visualizing your best life is that it needs to inspire you and to be fulfilling. Nelson Mandela said, “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”

So dream big.

Think about your life purpose.

What makes you happy? Inspires you?

What legacy do you want to leave?

Finding your passion and purpose is the crucial element to living your best life.

Once you have found them you can then set your goals and create your plans.

Goal setting is important to creating your best life because it provides the following benefits... Click To Tweet

Optimism: as you set goals, create plans and implement them you will see and feel yourself creating change in your life. These changes are positive and achieved by taking action. Each step is another towards your goal. You will feel proud of yourself as you achieve goals, reach milestones and see the changes you have made. These positive emotions create optimism for the future and help build strength and resilience to cope with change and any challenges you may encounter along the way.

Wellbeing: taking control of your life, deciding what you want to do with it and what you want to feel is incredibly empowering. Instead of feeling listless, unmotivated or depressed and anxious you will begin to discover a sense of excitement, curiosity, creativity, joy, passion and purpose. As you take action these positive steps will create positive emotions and the desire to continue to progress towards your end goal. You won’t want to settle for a humdrum existence when you have found the power to create the best life for you.

All of these positive emotions will reduce stress, anxiety and even depression. They will also affect your physical as well as your mental and emotional wellbeing.

Control: an often overlooked result of goal setting is control. By taking control of your life, envisioning the future you want through following your passion and purpose, you are acknowledging that life doesn’t just happen but can be shaped by you.

Your life is in your hands. You have the power to shape it to what you would like.

However, to create your best life you first need to discover your passion and purpose. Only then can you set your goals and plan how to achieve it. Without those goals, you reduce your chances of success as you won’t be able to recognize it when it happens. So…what are YOU going to do?

Let me know in the comments below, I would love to hear what you have to say.

Stay tuned for my big ANNOUNCEMENT in April. I’m starting a new service called:

The Mentorship Project – Do I Need One?

 

 

 

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