Are you looking to start the New Year off on the right foot? Planning is a great way to ensure you make the most of your time and achieve your goals. In this article, we’ll discuss some New Year planning tips for planning out the New Year. These tips will help you get organized and achieve your goals. So read on to learn more!
New Year Planning Tips
Planning for the new year can be difficult, but here are some ways to make it easier.
Set aside time on your own or with your partner to assess what has worked well for you in the past year. Also, consider what could be improved and how you could do things differently.
Putting all these goals down on paper will make them feel more natural and achievable. Or you can use a planning tool like Trello. If you have trouble sticking to your goals, try setting smaller ones that you can achieve in a shorter period.
Write Your Goals Down
Start Travel Planning
Learn Something New
Get Fighting Fit
Focus on Healthy Eating
Declutter Your Closet and Home
Make your New Year Resolutions List
Apply the Pareto Principle
Consider your Relationships
Planning, Planning, Planning
Consider your Relationships
Think about your romantic and friendship goals. What do you want to achieve with the people in your life? How can you better those relationships in the new year?
Do you want more friends this year than last year? Are there some existing friends that you’d like to see more of? Maybe your goal is to date more. Whatever your relationship goals are, write them down.
First, consider your finances and what you want to do with them in the new year. Plan your finances for the upcoming year by making a budget and sticking to it.
This will help you stay on top of what you have going out and what is coming in. If you use cash, make sure that there are enough bills available so that spending cannot continue without replenishing funds from somewhere else (i.e., your bank account).
Start a savings account and make transfers to it automatic. Keep track of your investments with a calendar or spreadsheet.
Do you need a new credit card? What about investing in stocks or bonds? Anything can help you move forward with your financial goals.
Apply the Pareto Principle
According to the Pareto Principle, 20% of your activities will give you 80% of your satisfaction. It’s also known as the 80/20 rule and holds that 20% of efforts give 80% of results.
You might wonder how this applies to things to do for the New Year – well, the rule can be used for almost any element of your life. You can even apply this principle to friendships. Spend the most time with those who make you the happiest.
Not advocating cutting out all those who don’t fall into this category but simply focusing on those who are the most enthusiastic about meeting up with you and who contribute equally to the friendship.
Lists are your Best Friend
Make your New Year Resolutions List
It’s tricky changing old habits and sticking to new ones. If you write a list of negatives you’re not allowed to do, such as eating sugar, you may be setting yourself up for failure.
Instead, create a list of positives you want to achieve, such as drinking water 30 minutes before meal times. Try to make SMART goals – i.e., those that are Specific, Measurable, Achievable, Relevant, and Timely.
Tell a few close friends about your goals so they can hold you accountable. Studies have shown that we’re far more likely to stick to a resolution when we’ve mentioned it to other people.
It’s generally best to set one resolution and stick to that rather than a whole host of goals. Reward yourself when you reach certain milestones (i.e., if you write ten pages in one night, reward yourself with an hour of TV).
One thing you might do is to put yourself number one on the priority list. We’ve found that this works great, especially if you always put yourself last.
Declutter Your Closet and Home
Now is the perfect time to start planning if you want to move in the new year. Look at different neighborhoods and what might be available there.
If you want to stay put but want to make changes around the house, start thinking about what those changes might be. Are there things around the house that need fixing up? Are there any big-ticket items you need to invest in for the New Year, such as a laptop or flat-screen TV?
Assess how often you use each item in your possession. For example, you probably wear around 20% of your wardrobe most of the time. Therefore, consider decluttering your closet and keeping only the most frequently worn items. It’s a similar principle for your home and if you find getting rid of things difficult, ask yourself whether an item is beautiful or valuable. Do it the Marie Kondo way. You have to love it, or it goes.
If it’s neither and you haven’t used it in at least six months, then let it go. Charity shops will welcome objects in good condition, and old CDs or books can usually be donated to a local library.
Education of the Fittest
Focus on Healthy Eating
Are you getting your five a day – the minimum recommended intake of fruit and vegetables? It can be challenging to fit so many in, but we have a few suggestions that may help.
Rustle up healthy and delicious juice drinks to start the day right. Why not try a new fruit or vegetable every so often too? There is always something new showing up at the grocery store.
If you find it hard to resist temptation when eating out, go to restaurants that only serve healthy food until you’ve achieved your ideal weight.
Get Fighting Fit
Are you planning to lose weight or gain muscle in the new year? You need a plan for that, too!
It’s a popular time of year to join a gym but first, ask yourself if that’s your favorite form of exercise. You’re more likely to stick to something that you enjoy.
Dance classes such as Zumba are another excellent option for getting fit; they burn many calories too. If you like being outdoors, consider cycling, running, or a boot camp.
Break your goal down into small, achievable steps for the best chance of success. For example, if you’ve always dreamed of running a marathon, start alternating walking and running over short distances before working your way uphill sprints to build up endurance.
Learn Something New
Seize the New Year by planning to learn a new skill. There are lots of resources online. Google is your best friend – remember that!
Try out a musical instrument, a new language, or a sporting skill; trying something new will energize you for the whole year. Additional benefits may include making new friends, getting fitter, or increasing concentration.
Start Travel Planning
It is also an excellent time to plan your travel for the year. If you want to go on a couple of trips, make sure that you save up now. There are many great deals if you book in advance, and some airlines offer significant discounts when tickets are bought well in advance.
Do you have any trips already planned? You’ll also want to consider if any places might be off-limits because of political unrest or travel restrictions.
Whether you prefer to use a printed or online calendar, we suggest inputting key dates first, like personal vacations and school holidays.
With careful planning, you can maximize your time away by booking off dates on either side of some national holidays. Reserve the flights and accommodation as soon as possible, since they’re likely expensive at these peak periods.
Think about the trips you’d like to make in the next couple of months – skiing is a must for all winter sports fans. If there’s a bucket list destination that you’re keen to travel to, start saving all articles about it that you can find online.
One of the best ways to do so is on Pinterest, a goldmine of information for travel planning.
Write Your Goals Down
So, each evening, jot down what you want to achieve the next day. It helps to focus the mind. Don’t beat yourself up if your goals slip from time to time but give yourself a small reward each time you achieve one.
In addition, write out your goals for the next 12 months and post them somewhere visible so you’ll be reminded of them every day.
New Year Planning Tips
Achieving personal goals in the New Year is easier if you start planning for them now. The New Year isn’t the only time to make resolutions.
This should be a year-round process of taking stock of your life and planning how you want things to go. You don’t have to do all these essential tasks at once – take one step at a time.
Remember that it’s okay if things don’t go according to plan – keep moving forward! Also, be patient – it takes time to achieve your goals!
We hope you’ve found these suggestions for planning for the New Year helpful. Here’s to a fantastic year ahead. What are you planning for the New Year?
You can add a personal touch to your customer service when you use postcards or greeting cards to reach out to your customers. They make your customers feel valued, and in an increasingly digital world, your brand stands out when you send a card or gift through the postal system.
Look for One of A Kind Cards
If you are sending a card, make it something special. Skip the cheap, blank notecards, and don’t go for bland. You want to send a card that your customers will pin to their bulletin board or share on social media. You want a special card. Once your customer knows it is not junk mail.
One place where you can find unique and original cards is Etsy. There are hundreds of hand-made greeting cards that you can search for on the site. You can even have one custom designed for your customer if you want.
Try Send Out Cards
Another option that you may want to consider is Send Out Cards. This is a website where you can select a greeting card you like and have it sent to your new customers. It works similarly to stock photo sites in that you buy credits for a certain amount of money. You use your credits to purchase cards and upload your signature, so it looks like you signed the card. Then it’s sent out like a regular letter to your customer.
Send Out Cards will let you keep a contacts database to send birthday cards to your customers. But it’s not just for birthdays—there are plenty of holiday-themed cards to choose from, too. Whether your clients celebrate Christmas, Kwanzaa, or Hanukkah, you’re sure to find a card that’s right for them. Using postcards and Send OutCards makes it easy for your business to use.
Use Reminders to Make Personal Connections
Your new client just mentioned she’s expecting a little one in six months. Pause to add this info to your calendar and set a reminder ahead of time. You can put something simple like, “Jane’s baby is due in June. Send a card.”
Sites like Send Out Cards, have a gift area that’s perfect when you want to add something special to your card. You can send your customers a treat like a fantastic brownie or tasty fudge. Of course, you can opt for a non-food item if you prefer. You can include a gift like a necklace, a toy plush, a beautiful scarf, or any number of genuine products.
Sending out cards to your customers is a small personal touchthat will delight them. It shows that you care not only about their business but also their lives. When your customers feel you care, they are excited to work with you.
Blogging is a sure way to magnify your brand. Blogging for Virtual Assistants is not as hard as some may think, it will actually drive traffic to your website and this can ultimately help you find clients.
First, it will require an individual to obtain a domain name and a blog host. This is followed by creating a blogging avenue such as WordPress.
Once this is achieved, embark on a journey of formulating content that will add value to your followers. Ok, now we’ll divulge more information about how to start blogging and how YOU can stick with it.
verb, gerund or present participle: blogging add new material to or regularly update a blog. “it’s about a week since I last blogged” write about (an event, situation, topic, etc.) in a blog. “he blogged the Democratic and Republican national conventions as an independent”
Formulate a Purpose for Blogging
Blogging requires precision and a prior plan. It is crucial to decide on the topics you will blog about. Understand your short-term and long-term blogging goals with regard to the topics you write about.
Have a clear purpose that communicates what you intend to write during the first few months of blogging as well as the rest of the blogging period. Blogging for Virtual Assistants is really not that hard once you make the decision to start one and build up an audience.
Create Quality Visual Content in Your Blog
The photos, images, and other graphics that you integrate into your blogging endeavors can either undermine or magnify blogging. Have unique images and photos that make your posts stand out. You can find great images at Pixabay.com or Unsplash.com that you can use under the CCO regulations.
To achieve quality visual content, solicit the services of an expert if you prefer not to do it yourself.
Accrue Email Subscribers
Creating and increasing a mailing list plays a fundamental role in a similar measure when starting and sustaining your blogging activity. A mailing list enables a blogger to send interesting information to their list of followers and to potential visitors.
There are all kinds of ways to create your mailing list but that’s a topic for another blog post.
This also facilitates generating traffic for the new blog as opposed to entirely depending on search engines.
Creating a niche in your blogging endeavor demands consistency. Do not just write a few posts and be contented. If you want to attract and maintain followers and appear on search engines, you have to write a couple of posts in a month. Try to shoot at least twice a month.
Incorporate Other Social Network Platforms
Blogging successfully involves sharing content through social networks such as Facebook, Twitter, Snapchat, and Instagram. Sharing the blog posts with your network of followers through these platforms guarantees distribution to other individuals.
This increases traffic for your blog by attracting more visitors to your blogging platform. Using a plug-in for this is the ideal solution because it’s automatically shared with your networks.
There are so many topics you can create blogs around. I bet you could come up with at least 10 things to write about right now if you set your mind to thinking about what other people might be interested in reading.
Changes, no matter how minor, can be an extremely difficult part of life. But if you know that changes are coming (and they always are), there are ways in which you can adjust your mindset. You will need to prepare yourself for these changes. So, in today’s article How to Get into a Mindset Ready for Change, we are going to discuss a few methods on how you can get ready for the changes to come.
First, Let The Past Go
If you are holding on to something, or someone in your past, it will be impossible to meet the future with open arms. And since you never know when it may be time to change, make it a practice to let go of things that regularly negatively impact your life. That way, you will be able to adequately embrace change when it does arrive.
Stay Curious Mentality
Never be afraid to ask questions. And keep your mind open when you get answers. By questioning the things around you, you engage your critical thinking skills, which may be required when you make a change. Staying curious is best done by asking “what-if” questions about any situation you may encounter.
Have Backup Plans
A lot of people think having a backup plan is not having confidence in yourself. And this isn’t entirely true. Although you should never plan to use your backup plans, you should still have them. Creating scenarios when things may go wrong engages the same critical thinking skills listed above. And having these critical thinking skills can help you better anticipate problems or issues. This makes changes much easier to embrace.
Look For Inspiration
If you are going through every day on autopilot when change happens, it will likely shock you. You won’t know how to respond. On the flip side, if you are constantly looking for ways in which your life will change, you can expect one of two things. When it does change, you will be more prepared to handle whatever is coming your way. And two, even if it changes in a way you didn’t expect. One of the best ways to look for inspiration is just by looking within yourself during a period of meditation or visualization.
If you want to be ready and prepared to meet whatever change comes your way, you must get into the proper mindset now. You can get yourself in this mindset by leaving the past behind, remaining curious, looking for inspiration, and by having backup plans. All of these combined will help clear your mind and prepare your critical thinking skills to conquer the unknown.
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Have you ever just felt stuck in your life? As if you are going around and around in a circle and you can’t seem to break out? Well, this could be because something in your life is creating that problem. Today’s article discusses just “What’s Holding You Back From Moving Forward?” in more detail so you can crush it and focus on yourself and your business.
You’re Playing It Too Safe
If you are constantly worried about the future, and this worry keeps you from taking risks, this is probably the number one reason you aren’t moving forward. To move forward, you have to live a little and do something which makes you a little uncomfortable—it’ll pay off in the end.
The next time you are faced with something that takes you out of your comfort zone, give it a try—you may find a little risk is a positive addition to your life.
You’re Stuck In The Past
To move forward, you have to learn to let go. The past is the past for a reason. Remember it fondly, but make sure you aren’t focused on it. Don’t devote any time to it, as this will keep you from being able to propel yourself forward into the future. And that’s what you want, right? Living in the past will suck up your whole day and make you feel miserable. I know from experience that you don’t need that in your life today!
You Doubt Your Abilities
If you want to make changes to better your life or move forward, you can’t do so if you constantly doubt yourself. Have a little confidence in yourself. Just deciding to move forward is a big step, and only the most successful people do so. If confidence is something you struggle with, consider trying some tactics to increase your confidence. And please do this before making a large change in your life.
You Are Hanging With The Wrong Crowd
Are all your friends stuck in dead-end jobs? I bet they complain about how miserable they are, don’t they? According to Jim Rohn, you are the combination of the five people you are closest to in life. And if these people aren’t going anywhere, you likely won’t either.
Be especially careful if you find yourself spending time with people who seem to talk down about your future. Don’t let their negative outlook become yours, as this could end up holding you back big time. No one said moving forward was easy, but it may feel impossible if you are being held back. Instead, choose to make changes to your life to stop your convictions, past, and your friends from holding you back. After all, moving forward is part of being successful and having a happy life.
Do YOU need someone to talk to? Come on, be honest with yourself. I know you can do this! If you need help, reach out to me. I provide mentoring services that could be just what you need to help you move forward.
Just fill out the form below so we can schedule a time to talk. No, this isn’t a sales call, just a FREE CALL to see if I can help you get clarity on your focus.
A new beginning can be challenging and stressful, especially if you start over in a new location or a new profession. Although there isn’t any way to make these changes easier, below are some tips to help you conquer and embrace your new beginning.
First Principles – Break It Down
Just like breaking a large goal down into smaller ones can help it feel more accomplishable, so too can breaking down a big change make it more manageable. If you are moving, see if you can break your move into three days. Or maybe you spend the day before setting up the utilities at the new place, and that way, when you are tired from moving your stuff the next day, everything is already ready to go.
Find A Support System – Your Foundation
Whether it’s a new job or a new city, make sure you have a support system. Even if they aren’t nearby, just having someone you can call with weekly updates can do wonders for managing your stress level.
You can also build a new support system wherever you are going. If you are new to a job, they will often have a designated new hire person you can go to with questions. Maybe see if you can exchange numbers and grab a coffee. You never know who could end up being a great new friend!
Have A Role Model
It can be important to have a role model for especially drastic changes, maybe someone who has made a similar move and thrived from it. This doesn’t have to be someone famous; it could even just be a family member. But whenever you are stressed about your big change, remember how your model handled it. You definitely don’t want your new beginning to be stressful.
Enjoy Yourself – Follow Your Heart
Most of all, don’t forget to have fun! This is a new beginning, and no matter what has changed in your life, there are likely to be a few growing pains. So, embrace all the new fun things, and learn to laugh at yourself when you make mistakes. It’s all part of the process! And if you tell yourself you will enjoy your change, chances are you will.
New beginnings can be a drastic change for anyone, but there are several things you can do to embrace and make the most of them. Just remember to break the change down, reference your support system or role model, and have fun! Before you know it, the new beginning will be your amazing new normal.
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If you’ve recently experienced something disheartening or traumatic in your life, just the thought of starting over can seem like too much. And maybe you’ve heard someone say, “you can’t run from your problems.” But according to Psychology Today, this can’t be further from the truth as there is immense power to be found when you start over and allow yourself a new beginning. In today’s article, we are discussing the power of new beginnings.
Your Outlook Is Everything
You’ve probably been told that your outlook on life is all that matters in success, and this is true. If you think everything is dark and dismal and headed for disaster, it likely will. When you commit yourself to start over or to begin again, you will do so by generating a positive outlook, or sense of optimism, at the thought. This optimism will help propel you forward and likely make your future much brighter no matter your journey.
Change Creates Power
Humans often naturally try to avoid change. But although you may think a change that has occurred isn’t a good thing, the human race thrives on the aspect of change. A new beginning is a special type of change. It is a change where you are committed to making something different about the future.
Of course, only you know what that truly is, which makes this change a good thing; it gives you back the feeling of power over your life. The power which you may have felt like you recently lost due to your trauma. Not only that but making the covenant with yourself to move towards a new start is a power move that will lead you to feel confident and ready to conquer your new world.
It Reminds You That Sky Is the Limit
If you have experienced trauma before, you might be knocked off the path from your last journey. And you may be feeling a bit lost. Besides a lack of optimism, you may feel like your dreams are now far from attainable. Help quell these feelings by thinking about what a new beginning would look like for you.
Visualize yourself happy and achieving your dreams somewhere else. It feels a little bit more real now, right? A new beginning is powerful in that it removes any limits you let trauma impose upon your life.
Whatever may have happened in your life, a new beginning is just what you need. Not only will starting over restore your optimism and power over your life, but it will also remind you where you are going and bring you back to the track of success.
If you need help, I offer mentoring services to my clients. Fill out the form below to schedule an appointment.
With over 2 billion people using social media networks daily, there is no doubt that social media plays a big role in determining your success as an entrepreneur. However, despite the opportunities that social media has brought, many entrepreneurs are still struggling to create a strong social media presence.
Below are tips are a few tips to create a strong social media presence:
1. Have a plan
Before you even start creating a social media profile, you need to sit down and think of what you plan to achieve. Having a clear plan on what you want to achieve on social media platforms will determine how you will build and use your presence on social media.
2. Offer valuable information
The second most effective way to create a strong social media presence is by sharing useful and valuable information with your followers. Take advantage of your knowledge and post content that people are craving. People will always look forward to reading your next post if you are consistent in posting useful and relevant content. In addition to that, your post will be shared across various social media platforms, a factor that will enable you to reach out to more audiences.
3. Know your target audience
Who are you looking to reach on social media? There are millions of consumers across various social media platforms. However, not all of them will identify with your brand. It is therefore very important to know your target audience and then channel all your effort to build a strong relationship with them.
4. Be consistent.
Consistency is very important and will determine your success on social media. It would help if you were consistent in posting quality, informative and relevant content. You also need to be consistent when engaging with your audience to grow your presence on social media.
Here are a few simple steps to improve your social media presence:
Promote your social presence everywhere. And we do mean everywhere. …
Time your posts. …
Engage your audience. …
Thank your customers. …
Be creative. …
Use hashtags. …
Clean your pages of spam.
In conclusion, building a strong social media presenceis not difficult as many people think. However, you need to be strategic and consistent to breakthrough.
Are you looking for someone to help you with your social media presence? Use the contact form below, I’d be happy to help you figure yours out with you.
Change is often difficult and uncomfortable. And you may have a hard time knowing when it is time to make a change in your life. But, how do you know when it’s time to change? There are several signs you can watch out for, which can help indicate to you that it is truly best for you to make a change.
Read the information below and see if you can see yourself in any of these situations.
You Aren’t Proud of Your Friends
When your best friend calls you to tell you her exciting news, and all you can feel are feelings of anger and jealousy, this is a sign that something is making you unhappy in your own life. If this happens to you, take a good long look at what makes you unhappy in your life, and when you find it, start working towards changing it.
You Spend Lots of Time Daydreaming
Everyone daydreams sometimes, but if you are spending more time in your imagined future than the present, this is a sign that you need to change something within your life. Perhaps consider starting by turning one of your daydreams into an achievable goal.
The Difference It Can Make
So how do you know when it’s time to change? Let’s look at a few more situations and see if you can see more of yourself in them.
You Lie About How You Are Feeling
When your friend or coworker asks how you are, you should say you are great without having to lie. If you find that you’re always telling someone you are okay when you are not, this is a bad sign. You deserve to be happy, and you might have to make changes in your life for that to happen.
Your Development Is Just Lacking
You Know There Has To Be More To Life
You know the feeling. Maybe you get off work and sit in traffic and know there has to be something different out there, which is better for you. If you have these feelings, then change is most certainly a necessity in your life. Feeling like you need change is the most certain sign that you need change, and it’s time to listen to these feelings. You’ll feel better when you do.
Sometimes it may seem like staying the same is the easier choice in life. But if you find you are no longer proud of your friends, daydream all the time, and feel awful, this is a sign that it is time for you to make a change. And if you think there has to be more out there for you than there currently is, it is most definitely true, so take the leap and commit to making a change in your life. You’ll be so much happier with your life that you’ll wonder why you didn’t do it sooner.
How can I help you make changes in your life? I do offer mentoring as a service so if you’re interested, just fill out the form below. I’d be happy to help!
Today’s article is all about Sharpening Your Focus and some of the methods you can use to help with accomplishing this. What do you think of when you think about improving your ability to “focus”?
Eliminating External Distractions
There are obvious encumbrances to focus on: External factors like distractions and interruptions. To remove these, you first need to recognize what they are and then exercise the self-discipline to banish them from your “space” – at least for periods of time each day.
These distractions can include anything from email to people stopping by. They’re easy to identify, so you only need to devise a plan to deal with them and then carry it out. For some of us, saying “no” to old companions like Facebook and Snapchat is easier said than done. But the results are definitely worth the effort.
Eliminating Internal Blocks
These blocks aren’t so easy to identify, and there are plenty of them.
One type of block is a perceptual block. This happens when we perceive things incorrectly. For instance, when you don’t clearly understand what the problem is. You can come up with ineffectual solutions or not enough solutions. Has that ever happened to you?
Another type of internal block is emotional. Feelings can interfere with our thinking if we let them take over. For instance, have you ever been in a meeting where you didn’t understand the point that was being made? But you were afraid to ask because you felt you might look foolish? How about if you’re involved in something that requires taking a risk? Have you ever been convinced that making a certain move was the correct thing to do? But you didn’t do it because it might not work out? Or, just the opposite, have you ever been so excited about something that you didn’t think it through before taking action?
These are just some examples where emotions can get in way of focus and clear thinking. You can probably think of many more. I know I sure can!
Another block to clear focus is not having complete or correct information. It’s very frustrating to put a lot of time and energy into a project and then realize that the conclusion will be flawed due to a lack of supporting information. Sharpening Your Focus will help you with staying on task so you can get more done.
It’s a good idea to take a little time to sort out where you’re coming from perceptually, emotionally, and practically before initiating a project.
The Habit of Successful Focus
In their excellent book, The Power of Focus, Jack Canfield, Mark Victor Hansen, and Les Hewitt discussed the idea that successful living is all about cultivating the habit of focusing on the right things.
Here’s what they say:
“Life doesn’t just happen to be. It’s all about choices and how you respond to every situation. If you are in the habit of continually making bad choices, disaster often occurs. Your everyday choices ultimately determine whether you end up living with abundance or living in poverty. Consistent choices lay the foundation for your habits. And your habits play a major role in how your future unfolds.”
A habit is anything you do so often that it becomes easy. The rule of thumb is that it takes about 21 days to create a new habit. A really interesting fact is that once you do something 21 to 30 times, it’s harder not to do it than to do it.
Reprogram to Focus
The good news is that you can begin to reprogram yourself anytime. Once you learn about yourself – how you think and feel, and what you want in life – it will be easier to make the choices that will turn into habits that fulfill your goals. By Sharpening Your Focus you will have more time to do the things you really care about in your life.
Think about that. If you only changed four habits every year, in five years you would have 20 positive new habits. Imagine how much your life would change with 20 positive habits. You can make these changes in any area you choose. It could be your health, income, relationships, or any other area. 20 new habits could vastly change your overall lifestyle.
Here’s something that may be news to you: your outward behavior is the truth, while your inner perception of your behavior is often an illusion. What that means is that sometimes we let ourselves off the hook and see things in a rosier light than they really are. The first thing you should do to create new, positive habits is to make a list of all habits you think are unproductive. It’s important that you understand what’s holding you back so that you can change it. Seeing what you need to change and really committing to changing it are the two things you need to do to change any habit.
The 3 Step Process To Target
Canfield, Hansen, and Hewitt have created an easy-to-understand, three-step process for creating new habits:
Clearly identify your bad or unproductive habits – be very honest when you look at your habits and think about the long-term consequences.
For instance, as a smoker you might say,” How bad can a few cigarettes a day be?” but stop to think that 10 cigarettes a day for 20 years equal 73,000 cigarettes. That’s a dramatic example. Think about the difference that changing a few of your own habits will make in your life.
Define your new successful habit – The easiest way to change an old bad habit is to replace it with a new, good habit. Choose your new habit and picture all the benefits and rewards you will get from adopting your new habit.
Create a three-part action plan – For instance, if you’re giving up smoking, you could read some literature on how to stop smoking, substitute another activity for smoking, and start using a nicotine patch.
You must identify your old habit, clearly define your habit, and take action. Start with one habit. Focus on your three action steps and put them into practice. When you’re comfortable with the new habit, you can move to the next habit you want to change.
You may have heard the expression,” what we concentrate on, expands.”
It is so true. If you are looking for help in this area, I offer a FREE 15-minute consulting appointment to see if we can work together to help solve your focus issues. Contact me by using this link: FREE CONSULTATION