Today’s article is about Unlocking the Power of Intuition: Embracing Your Emotional Guidance. There is excellent information listed below; I hope you enjoy the article.
We are all born with a certain amount of intuition. The problem is, from a very young age, we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to push down our feelings, the more likely we will not trust our emotions.
Listed below are several ways to point out these emotions that will help you by Unlocking the Power of Intuition:
- Gut Feelings
Everyone has a natural ability to know if something is not right in any given situation. The problem is, over time, you may have pushed down those feelings as wrong or even confusing. You meet a new person and feel like something is off for no known reason. You talk to someone and believe they are lying. While you may not want to react to these instances that aren’t caused by immediate danger, keep an open mind and keep your eyes open. Chances are you’ll find out that you’re right more than wrong.
- Flight or Fight Response
Every human is born with a “flight or fight” effect. Sometimes, the hairs on your neck stand up, or you get prickly and feel like running. Most of the time, you should pay attention to this feeling. Often, you’ll find that when you think that way, a spider is nearby, or you are in grave danger. Do not ignore these nagging feelings, ever. Even if you’re wrong, it’s best to be safe.
- Helping Others
T.V. commercials use these emotions when they want you to send money to save starving children in Africa or donate to save abused animals. The feelings you have when watching those commercials are normal, and you should respect them. When you feel compelled to help people, please don’t push it down. Freely offer help because to deny your feelings about this will cause you to feel bad about yourself.
Providing Additional Insight
- Confidence in Abilities
When you are feeling confident, don’t push those feelings down. You have a right to feel good about what you are doing and to feel capable. When you feel good about yourself, it’s not misplaced pride or bragging. So often, people (especially women) are taught not to boast about their abilities from a young age. This puts young women at a disadvantage to their male counterparts regarding jobs and fair pay. Allow yourself to feel confident when it’s appropriate.
- Create a Comfortable Environment
Emotions need a safe environment to be felt fully. You’re your own best friend. Only you can create the right environment that is safe for you to feel your emotions. Make your home safe for yourself and safe for your entire family. As Dr. Phil says, “Home should be a safe place to fall.”
- Acknowledging Different Emotions
Don’t push away emotions that you have about drugs, alcohol, or food. Instead, allow yourself to experience a full range of emotions as appropriate. Of course, you do have to show some measure of propriety in public. Still, you can express appropriate emotions in proper places as they come to you.
To improve your capacity for empathy, practice naming and expressing other people’s emotions. People who can show great empathy to others, even if they haven’t gone through the situation themselves, have much happier lives than those who cannot relate to other human beings. You don’t have to be homeless yourself to understand how genuinely demoralizing the experience is.
Process Your Feelings
- Feelings Journal
Keep a feelings journal for yourself to help you process different feelings that you are having and different feelings that you note that other people have about situations in life. Your journal can help you healthily work through emotions and give you something to look back at when you are having trouble.
- Testing Judgment Accuracy
If you are afraid to go with your gut due to having pushed down the skill from a young age, pick one thing to test. For example, start job hunting in earnest if you need to switch jobs. Going on some job interviews to test your intuition will be good. You might find the job of a lifetime. Or if you feel strange, such as running from a situation, go ahead and do it.
As you learn to trust your emotions by practicing feeling them, you’ll better discern what’s right and wrong. Embrace your intuition and unlock the power of your emotional guidance for personal growth and a more fulfilling life.
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